Fri 3rd Jan 2020 at 1:00pm by Gromit
Run > General
-
Time
32:35
-
Miles
3.04
-
Min/mi
10:43
-
Pacing
80%
-
WAVA
47.42
-
Stride(cm)
86
-
Cals
381
-
Cadence
174
-
Asc(m)
164
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 127cal 6.87/7.37mph
2) 1m - 11:27(11:27/m) 127cal 5.24/7.12mph
3) 1m - 11:57(11:57/m) 122cal 5.02/7.35mph
4) 0.04m - 27(11:11/m) 5cal 5.36/5.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
173 122-182 |
0/15 |
0.25 |
2:16 |
1:08 |
9:07 |
179 176-180 |
2/7 |
0.38 |
3:18 |
1:03 |
8:21 |
179 176-184 |
0/20 |
0.50 |
4:21 |
1:03 |
8:22 |
182 178-184 |
0/17 |
0.63 |
5:26 |
1:05 |
8:37 |
184 180-186 |
0/11 |
0.75 |
6:30 |
1:04 |
8:34 |
182 178-186 |
0/10 |
0.88 |
7:36 |
1:06 |
8:50 |
181 176-184 |
0/8 |
1.00 |
8:44 |
1:07 |
8:59 |
182 180-186 |
2/7 |
1.13 |
9:55 |
1:11 |
9:32 |
177 170-180 |
2/3 |
1.25 |
11:07 |
1:12 |
9:33 |
174 172-180 |
7/18 |
1.38 |
12:41 |
1:34 |
12:31 |
172 168-176 |
13/0 |
1.50 |
14:09 |
1:28 |
11:45 |
174 172-176 |
13/0 |
1.63 |
15:44 |
1:35 |
12:43 |
174 170-180 |
12/0 |
1.75 |
17:15 |
1:31 |
12:05 |
173 168-178 |
15/0 |
1.88 |
18:46 |
1:31 |
12:07 |
174 170-178 |
14/0 |
2.00 |
20:10 |
1:25 |
11:16 |
174 170-178 |
8/1 |
2.13 |
21:36 |
1:26 |
11:29 |
174 172-176 |
11/0 |
2.25 |
23:15 |
1:38 |
13:05 |
171 150-178 |
19/0 |
2.38 |
25:12 |
1:57 |
15:35 |
146 122-176 |
11/0 |
2.50 |
26:51 |
1:39 |
13:16 |
165 152-180 |
7/2 |
2.63 |
28:09 |
1:18 |
10:24 |
171 122-182 |
1/9 |
2.75 |
29:33 |
1:24 |
11:14 |
177 174-180 |
0/11 |
2.88 |
30:47 |
1:14 |
9:52 |
178 170-182 |
0/15 |
3.00 |
32:07 |
1:19 |
10:36 |
175 170-180 |
11/2 |
3.04 |
32:35 |
28 |
11:41 |
174 172-176 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
175 |
3 |
31:47 |
10:35 |
Walk |
2.4 |
122 |
0 |
48 |
21:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
45.22% |
More |
800m |
4:12 |
8:27 |
48.72% |
More |
1km |
5:18 |
8:32 |
50.26% |
More |
Mile |
8:43 |
8:43 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
45.12 |
5km |
33:21 |
10:44 |
47.43 |
5M |
55:13 |
11:03 |
46.75 |
10km |
1:09:31 |
11:11 |
46.49 |
10M |
1:55:07 |
11:31 |
46.17 |
Half |
2:33:16 |
11:42 |
45.25 |
20M |
4:00:01 |
12:00 |
45.37 |
Mara |
5:19:33 |
12:12 |
45.07 |
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