Fri 3rd Jan 2020 at 1:00pm by Gromit

Run > General

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Time
32:35
Miles
3.04
Min/mi
10:43
Pacing
80%
WAVA
47.42
Stride(cm)
86
Cals
381
Cadence
174
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127cal 6.87/7.37mph
2) 1m - 11:27(11:27/m) 127cal 5.24/7.12mph
3) 1m - 11:57(11:57/m) 122cal 5.02/7.35mph
4) 0.04m - 27(11:11/m) 5cal 5.36/5.36mph

8:44 11:27 11:57 27

Pin Map

0mi in 0

Pace

12%

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	173 122-182	0/15
0.25	2:16	1:08	9:07	179 176-180	2/7
0.38	3:18	1:03	8:21	179 176-184	0/20
0.50	4:21	1:03	8:22	182 178-184	0/17
0.63	5:26	1:05	8:37	184 180-186	0/11
0.75	6:30	1:04	8:34	182 178-186	0/10
0.88	7:36	1:06	8:50	181 176-184	0/8
1.00	8:44	1:07	8:59	182 180-186	2/7
1.13	9:55	1:11	9:32	177 170-180	2/3
1.25	11:07	1:12	9:33	174 172-180	7/18
1.38	12:41	1:34	12:31	172 168-176	13/0
1.50	14:09	1:28	11:45	174 172-176	13/0
1.63	15:44	1:35	12:43	174 170-180	12/0
1.75	17:15	1:31	12:05	173 168-178	15/0
1.88	18:46	1:31	12:07	174 170-178	14/0
2.00	20:10	1:25	11:16	174 170-178	8/1
2.13	21:36	1:26	11:29	174 172-176	11/0
2.25	23:15	1:38	13:05	171 150-178	19/0
2.38	25:12	1:57	15:35	146 122-176	11/0
2.50	26:51	1:39	13:16	165 152-180	7/2
2.63	28:09	1:18	10:24	171 122-182	1/9
2.75	29:33	1:24	11:14	177 174-180	0/11
2.88	30:47	1:14	9:52	178 170-182	0/15
3.00	32:07	1:19	10:36	175 170-180	11/2
3.04	32:35	28	11:41	174 172-176	5/0

Elevation

Asc 164m, Range 138m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
138 7.1%	12:37
17 7.8%	11:05
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3	31:47	10:35
Walk	2.4	122	0	48	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.22%	More
800m	4:12	8:27	48.72%	More
1km	5:18	8:32	50.26%	More
Mile	8:43	8:43	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.12
5km	33:21	10:44	47.43
5M	55:13	11:03	46.75
10km	1:09:31	11:11	46.49
10M	1:55:07	11:31	46.17
Half	2:33:16	11:42	45.25
20M	4:00:01	12:00	45.37
Mara	5:19:33	12:12	45.07

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