Fri 3rd Jan 2020 at 12:00pm by Pikelet

Run > General

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Time
28:36
Miles
3.38
Min/mi
8:28
Pacing
40%
WAVA
60.88
Stride(cm)
110
Cals
292
Cadence
173
BPM
136
%MHR
79.6
B/mi
1152
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/146bpm 85cal 86/92rpm 6.67/0mph
2) 1m - 8:53(8:53/m) 133/152bpm 84cal 86/91rpm 6.75/0mph
3) 1m - 9:16(9:16/m) 152/171bpm 107cal 87/92rpm 6.47/0mph
4) 0.16m - 1:27(9:05/m) 151/163bpm 16cal 87/89rpm 6.61/0mph

9:00 8:53 9:16 1:27

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	122 93-140	1162	174 168-184	2/6
0.25	2:15	1:04	8:32	141 134-146	1203	175 172-178	3/2
0.38	6:17	4:01 +3:02	32:10	116 73-145	3732	175 172-180	3/4
0.50	7:34	1:17	10:19	130 123-141	1342	169 162-174	0/6
0.63	8:40	1:06	8:51	135 127-139	1194	172 170-176	2/5
0.75	9:44	1:04	8:28	130 126-134	1101	172 170-174	0/5
0.88	10:52	1:08	9:02	126 123-129	1139	170 164-172	0/7
1.00	11:59	1:07	8:57	134 126-140	1199	170 164-178	1/9
1.13	13:05	1:06	8:50	127 124-130	1122	170 166-176	0/9
1.25	14:35	1:30 +20	11:58	126 118-140	1509	175 166-180	8/2
1.38	17:00	2:25 +1:17	19:20	137 113-152	2650	173 168-182	8/2
1.50	18:07	1:07	8:59	139 135-141	1248	174 170-176	0/7
1.63	19:51	1:43 +38	13:45	125 113-137	1719	173 170-178	2/2
1.75	20:55	1:04	8:34	130 121-136	1114	170 166-174	0/13
1.88	22:01	1:06	8:47	133 125-142	1167	173 170-176	2/2
2.00	23:08	1:07	8:55	146 143-149	1303	174 172-176	3/1
2.13	25:06	1:58 +53	15:45	135 125-150	2126	174 170-178	7/0
2.25	26:17	1:11	9:29	150 142-155	1423	175 172-178	2/0
2.38	27:25	1:08	9:02	154 153-156	1391	173 170-176	2/1
2.50	28:32	1:08	9:02	154 152-156	1390	174 172-176	3/1
2.63	29:43	1:11	9:29	156 146-161	1480	171 170-174	9/1
2.75	32:18	2:34 +1:23	20:36	143 117-170	2945	175 170-180	11/0
2.88	33:30	1:12	9:33	153 137-165	1462	175 172-178	10/0
3.00	35:06	1:37 +27	12:53	155 144-167	1998	173 164-178	4/2
3.13	36:14	1:08	9:06	148 140-160	1347	174 170-178	7/3
3.17	36:36	22	8:56	162 161-162	1446	173 172-176	2/0

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 55m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.4%	11:07
17 5.7%	9:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	36:36	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.60%	More
800m	4:23	8:49	47.11%	More
1km	5:29	8:49	49.07%	More
Mile	9:49	9:49	46.56%	More
5k	35:55	11:34	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	26:09	8:25	61.07
5M	43:19	8:40	60.16
10km	54:32	8:47	59.82
10M	1:30:18	9:02	59.45
Half	2:00:14	9:11	58.27
20M	3:08:17	9:25	58.46
Mara	4:10:41	9:34	58.09

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