Fri 3rd Jan 2020 at 12:00pm by dacecain

Run > Recovery Run

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Time
39:12
Miles
4.00
Min/mi
9:48
Pacing
88%
WAVA
45.73
Stride(cm)
100
Cals
435
Cadence
164
BPM
137
%MHR
68.7
B/mi
1339
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 39:12(9:48/m) 137/151bpm 435cal 6.12/12.88mph

39:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	116 92-137	1220	157 106-166	2/1
0.25	2:39	1:21	10:44	137 134-139	1471	164 162-166	2/2
0.38	3:49	1:09	9:15	139 138-140	1287	162 158-166	1/2
0.50	5:02	1:13	9:45	140 139-141	1364	164 160-166	2/1
0.63	6:34	1:32	12:18	138 135-142	1697	163 158-172	3/1
0.75	7:57	1:23	11:06	133 128-137	1477	162 154-166	2/3
0.88	9:09	1:11	9:29	139 137-141	1318	165 164-166	3/1
1.00	10:17	1:08	9:07	137 134-141	1250	163 160-166	2/3
1.13	11:37	1:20	10:40	141 135-146	1503	165 162-168	3/2
1.25	12:51	1:15	9:57	137 132-142	1362	164 162-166	3/3
1.38	14:01	1:10	9:16	136 134-138	1260	165 162-166	1/1
1.50	15:17	1:16	10:05	137 135-139	1382	165 162-166	2/0
1.63	16:26	1:09	9:16	138 136-139	1279	165 162-166	2/2
1.75	17:36	1:10	9:18	137 135-139	1274	166 162-168	2/3
1.88	18:44	1:08	9:04	140 138-142	1270	166 164-166	4/3
2.00	19:56	1:12	9:34	137 135-138	1311	165 164-166	2/1
2.13	21:10	1:14	9:53	135 134-138	1334	165 158-168	1/1
2.25	22:22	1:12	9:39	138 135-140	1332	165 162-168	1/2
2.38	23:32	1:10	9:16	136 134-138	1261	165 164-168	2/4
2.50	24:42	1:10	9:21	138 136-140	1289	164 162-166	3/3
2.63	25:49	1:08	9:02	137 135-138	1236	166 164-168	1/1
2.75	26:58	1:08	9:05	137 133-138	1245	166 164-168	1/2
2.88	28:09	1:11	9:27	137 134-139	1294	166 164-168	2/1
3.00	29:17	1:09	9:09	138 134-142	1263	166 164-168	1/3
3.13	30:32	1:15	10:01	141 136-151	1412	165 162-168	2/2
3.25	31:41	1:09	9:13	145 140-151	1337	165 162-168	2/3
3.38	32:47	1:05	8:41	139 137-140	1208	165 162-166	1/2
3.50	34:22	1:35	12:40	137 130-144	1735	168 160-194	2/2
3.63	35:34	1:12	9:37	135 131-140	1297	165 164-166	1/3
3.75	36:44	1:10	9:22	140 137-143	1312	165 164-166	1/2
3.88	37:57	1:13	9:43	139 136-142	1352	163 158-166	2/1
4.00	39:12	1:15	9:58	137 134-139	1365	163 160-164	3/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	39:07	9:48
Walk	0.2	106	0	5	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.78%	More
800m	4:29	9:02	40.60%	More
1km	5:40	9:08	41.96%	More
Mile	9:14	9:14	44.07%	More
5k	29:44	9:34	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:59	9:39	46.15
5M	49:40	9:56	45.27
10km	1:02:32	10:04	44.86
10M	1:43:32	10:21	44.74
Half	2:17:51	10:31	44.08
20M	3:35:52	10:48	44.61
Mara	4:47:25	10:58	44.67

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