Fri 3rd Jan 2020 at 11:00am by Ultrahamster

Run > General

breezy
cold

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Time
1:33:12
Miles
10.04
Min/mi
9:17
Pacing
93%
WAVA
55.30
Cals
995
BPM
150
%MHR
78.2
B/mi
1394
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:50/m) 124/140bpm 43cal 5.54/9.85mph
2) 0.5m - 4:53(9:46/m) 136/143bpm 44cal 6.14/7.03mph
3) 0.5m - 4:57(9:55/m) 138/146bpm 48cal 6.05/8.38mph
4) 0.5m - 4:50(9:39/m) 138/141bpm 45cal 6.22/7.73mph
5) 0.5m - 4:41(9:22/m) 141/145bpm 45cal 6.41/9.99mph
6) 0.5m - 4:38(9:15/m) 144/149bpm 47cal 6.48/7.52mph
7) 0.5m - 4:46(9:32/m) 145/150bpm 49cal 6.29/8.86mph
8) 0.5m - 4:42(9:24/m) 148/153bpm 49cal 6.4/7.38mph
9) 0.5m - 4:34(9:09/m) 150/154bpm 49cal 6.56/8.19mph
10) 0.5m - 4:42(9:23/m) 151/156bpm 51cal 6.39/7.66mph
11) 0.5m - 4:35(9:10/m) 154/159bpm 50cal 6.55/7.75mph
12) 0.5m - 4:27(8:55/m) 157/162bpm 50cal 6.73/8.86mph
13) 0.5m - 4:31(9:01/m) 160/163bpm 53cal 6.65/8.16mph
14) 0.5m - 4:31(9:02/m) 160/162bpm 53cal 6.64/7.88mph
15) 0.5m - 4:28(8:56/m) 159/162bpm 51cal 6.72/7.95mph
16) 0.5m - 4:25(8:50/m) 161/163bpm 52cal 6.8/7.96mph
17) 0.5m - 4:21(8:43/m) 162/164bpm 51cal 6.89/11.55mph
18) 0.5m - 4:22(8:44/m) 164/172bpm 53cal 6.87/8.44mph
19) 0.5m - 4:23(8:46/m) 163/170bpm 51cal 6.84/8.04mph
20) 0.5m - 4:38(9:16/m) 166/170bpm 57cal 6.47/8.66mph
21) 0.04m - 24(9:33/m) 165/166bpm 4cal 6.28/7.28mph

5:25 4:53 4:57 4:50 4:41 4:38 4:46 4:42 4:34 4:42 4:35 4:27 4:31 4:31 4:28 4:25 4:21 4:22 4:23 4:38 24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	123 73-140	1332	2/4
1.00	10:18	4:53	9:46	136 127-143	1328	0/5
1.50	15:14	4:56	9:53	138 132-146	1364	2/6
2.00	20:04	4:50	9:40	138 135-141	1335	2/5
2.50	24:45	4:41	9:22	141 138-145	1320	3/5
3.00	29:23	4:38	9:15	144 141-147	1332	2/2
3.50	34:09	4:46	9:32	145 141-150	1382	3/4
4.00	38:55	4:47	9:33	149 145-153	1424	4/3
4.50	43:31	4:35	9:10	150 145-154	1376	1/5
5.00	48:12	4:42	9:23	151 149-156	1418	2/5
5.50	52:48	4:35	9:11	154 150-159	1413	5/3
6.00	57:15	4:28	8:56	158 154-162	1411	2/1
6.50	1:01:45	4:29	8:59	160 158-163	1437	4/3
7.00	1:06:17	4:32	9:04	159 155-162	1442	4/2
7.50	1:10:44	4:27	8:54	159 155-162	1414	3/3
8.00	1:15:09	4:25	8:50	161 157-163	1421	5/2
8.50	1:19:30	4:21	8:43	162 159-163	1411	4/3
9.00	1:23:53	4:23	8:46	165 162-172	1446	7/1
9.50	1:28:23	4:31	9:01	163 155-170	1470	6/1
10.00	1:33:01	4:38	9:16	166 163-170	1539	4/1
10.04	1:33:24	23	8:58	165 165-166	1480	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 1:33:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.45%	More
800m	4:16	8:34	47.47%	More
1km	5:18	8:33	49.61%	More
Mile	8:39	8:39	51.61%	More
5k	27:29	8:51	55.35%	More
5 miles	44:44	8:57	55.48%	More
10k	56:03	9:01	55.34%	More
10 miles	1:32:54	9:17	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:39	8:35	57.09
5M	44:17	8:51	56.05
10km	55:51	8:59	55.54
10M	1:32:48	9:17	55.30
Half	2:03:48	9:27	54.46
20M	3:14:28	9:43	54.94
Mara	4:19:25	9:54	54.91

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