Fri 3rd Jan 2020 at 12:00pm by Mrs Muckyhands

Walk > General

  • Time
    59:37
  • Miles
    3.10
  • Min/mi
    19:14
  • Stride(cm)
    75
  • Cals
    183
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 81/129bpm 80cal 53/110rpm 3.27/5.26mph
2) 1m - 18:30(18:30/m) 80/114bpm 47cal 54/106rpm 3.24/3.92mph
3) 1m - 20:43(20:43/m) 81/101bpm 52cal 46/59rpm 2.9/7.72mph
4) 0.1m - 2:04(19:53/m) 79/83bpm 4cal 47/56rpm 3.02/3.32mph
18:22 18:30 20:43 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 42% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:32 76 70-86 1180 111 102-120
0.25 4:18 2:22 18:53 77 69-82 1454 110 104-116
0.38 6:35 2:17 18:16 77 72-81 1406 117 108-220
0.50 8:54 2:19 18:33 82 69-122 1520 112 104-116
0.63 11:09 2:14 17:55 109 92-129 1953 112 104-118
0.75 13:22 2:13 17:47 78 55-91 1387 112 106-116
0.88 15:59 2:37 20:56 67 54-90 1402 110 98-114
1.00 18:20 2:22 18:52 81 76-88 1529 112 104-118
1.13 20:38 2:18 18:22 79 74-86 1451 112 106-118
1.25 22:59 2:20 18:43 84 76-101 1572 113 106-212
1.38 25:21 2:22 18:58 94 80-114 1783 111 104-116
1.50 27:28 2:07 16:59 77 71-85 1308 114 110-116
1.63 29:54 2:26 19:25 67 53-80 1301 114 110-120
1.75 32:09 2:15 17:58 69 63-76 1239 112 108-116
1.88 34:17 2:08 17:07 91 71-100 1558 115 110-120
2.00 36:50 2:33 20:23 82 74-92 1672 111 100-120
2.13 39:22 2:32 20:18 76 68-89 1542 109 94-116
2.25 42:33 3:11 25:24 73 66-79 1854 108 98-112
2.38 45:36 3:03 24:27 76 66-89 1859 107 100-118
2.50 48:04 2:28 19:46 83 73-92 1641 110 104-116
2.63 50:34 2:29 19:55 89 74-96 1772 108 102-116
2.75 52:54 2:21 18:45 88 79-101 1651 110 106-116
2.88 55:09 2:14 17:55 84 73-96 1505 112 106-116
3.00 57:33 2:24 19:11 84 73-95 1611 110 106-116
3.10 59:37 2:04 19:56 79 73-83 1575 106 92-112

Heart

81/129max
  • Show Beats/Mile

Cadence

111 (220 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:50 17:47 More
1km 11:04 17:48 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile
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