Fri 3rd Jan 2020 at 12:00pm by Dean017

Run > General

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Time
53:59
Miles
8.01
Min/mi
6:44
Pacing
92%
WAVA
64.33
Stride(cm)
134
Cals
878
Cadence
178
BPM
158
%MHR
92.3
B/mi
1063
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 147/163bpm 108cal
2) 1m - 6:41(6:41/m) 156/165bpm 110cal
3) 1m - 6:42(6:42/m) 152/159bpm 109cal
4) 1m - 6:43(6:43/m) 158/160bpm 114cal
5) 1m - 6:47(6:47/m) 159/163bpm 116cal
6) 1m - 6:42(6:42/m) 161/165bpm 113cal
7) 1m - 7:07(7:07/m) 164/169bpm 112cal
8) 1m - 6:15(6:15/m) 167/171bpm 96cal
9) 0.01m - 1(4:03/m) 169/169bpm

7:00 6:41 6:42 6:43 6:47 6:42 7:07 6:15 1

Pin Map

Imported from file - 2014-01-07

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	136 110-143	885	181 178-186	0/5
0.50	3:18	1:40	6:40	144 142-147	960	180 176-180	2/2
0.75	5:06	1:49	7:14	149 147-154	1079	181 178-186	10/0
1.00	6:59	1:53	7:31	157 153-163	1181	178 174-182	21/0
1.25	8:42	1:43	6:52	161 160-165	1105	177 174-180	4/1
1.50	10:23	1:41	6:45	158 155-162	1066	177 174-180	3/1
1.75	12:04	1:41	6:44	158 155-160	1063	177 174-178	1/6
2.00	13:40	1:36	6:24	144 139-154	921	172 168-178	0/28
2.25	15:21	1:41	6:43	146 142-151	982	176 172-180	0/9
2.50	17:01	1:40	6:40	151 148-154	1008	179 176-182	1/2
2.75	18:43	1:42	6:49	153 150-156	1043	179 176-182	2/1
3.00	20:22	1:39	6:36	156 153-158	1029	178 174-184	1/1
3.25	22:02	1:40	6:39	159 157-160	1056	178 172-182	4/0
3.50	23:43	1:42	6:46	158 156-159	1070	180 174-188	1/4
3.75	25:25	1:41	6:45	157 154-159	1060	179 176-184	0/1
4.00	27:05	1:40	6:42	158 156-160	1058	178 176-184	1/1
4.25	28:44	1:39	6:36	160 159-161	1057	179 176-182	2/0
4.50	30:43	1:59 +10	7:55	158 152-161	1252	176 166-182	2/2
4.75	32:23	1:40	6:38	158 151-163	1048	177 174-184	1/0
5.00	34:03	1:40	6:40	161 159-163	1074	179 174-184	4/2
5.25	35:42	1:39	6:38	161 159-162	1067	176 172-178	1/1
5.50	37:25	1:43	6:50	161 158-163	1100	177 172-180	3/1
5.75	39:06	1:42	6:46	162 161-165	1097	174 170-182	4/0
6.00	40:45	1:39	6:35	161 159-163	1060	175 172-178	0/3
6.25	42:37	1:52	7:29	162 158-168	1213	176 170-182	11/0
6.50	44:25	1:48	7:12	165 161-167	1189	177 170-182	4/0
6.75	46:09	1:44	6:54	165 162-168	1139	179 176-182	3/0
7.00	47:52	1:43	6:52	164 162-167	1125	177 174-180	1/2
7.25	49:34	1:42	6:47	166 162-169	1127	181 178-184	3/1
7.50	51:06	1:33	6:11	167 165-170	1032	182 178-192	0/11
7.75	52:33	1:26	5:45	166 163-169	956	180 178-184	0/8
8.00	54:07	1:34	6:16	168 167-170	1054	177 156-184	1/5
8.01	54:09	2	6:01	169 169-169	1016	184 184-184	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	7:03
22 1.7%	7:07
See your biggest climbs

Cadence

178 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8	54:07	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	52.29%	More
800m	2:54	5:49	58.27%	More
1km	3:42	5:57	59.80%	More
Mile	6:15	6:15	61.27%	More
5k	20:43	6:40	62.68%	More
5 miles	33:43	6:45	62.91%	More
10k	41:46	6:43	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:47	6:22	65.65
5M	32:45	6:33	64.77
10km	41:15	6:38	64.37
10M	1:08:18	6:50	64.31
Half	1:30:56	6:56	63.45
20M	2:22:24	7:07	64.20
Mara	3:09:35	7:14	64.31

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