Fri 3rd Jan 2020 at 12:00pm by MattT

Run > Intervals

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Time
47:53
Miles
6.34
Min/mi
7:33
Pacing
81%
WAVA
60.31
Stride(cm)
120
Cals
537
Cadence
178
BPM
138
%MHR
76.5
B/mi
1041
Surface
Road

Notes & Comments

1/2/3/2/1/2/3/2/1 with 1 min recoveries

Split Summary
===
1) 1m - 8:25(8:25/m) 124/135bpm 88cal 7.12/8.89mph
2) 0.17m - 1:03(6:11/m) 135/145bpm 12cal 9.7/11mph
3) 0.11m - 1:02(9:06/m) 138/148bpm 13cal 6.6/11.33mph
4) 0.32m - 2:01(6:14/m) 144/156bpm 27cal 9.61/10.48mph
5) 0.1m - 1:00(9:44/m) 146/156bpm 13cal 6.16/9.77mph
6) 0.5m - 3:12(6:25/m) 143/154bpm 42cal 9.34/10.27mph
7) 0.1m - 1:01(9:50/m) 150/158bpm 14cal 6.1/6.55mph
8) 0.32m - 2:01(6:19/m) 140/153bpm 24cal 9.49/10.1mph
9) 0.1m - 1:02(9:47/m) 145/153bpm 12cal 6.13/8.66mph
10) 0.18m - 1:01(5:50/m) 141/152bpm 12cal 10.28/10.71mph
11) 0.1m - 1:02(9:55/m) 146/154bpm 13cal 6.05/10.48mph
12) 0.31m - 2:02(6:27/m) 140/145bpm 24cal 9.3/10.21mph
13) 0.09m - 1:01(10:42/m) 146/150bpm 12cal 5.61/9.1mph
14) 0.48m - 3:02(6:15/m) 148/156bpm 40cal 9.61/11.06mph
15) 0.1m - 1:01(10:02/m) 148/157bpm 13cal 5.98/9.58mph
16) 0.31m - 2:01(6:26/m) 141/148bpm 23cal 9.32/10.4mph
17) 0.1m - 1:00(10:13/m) 142/146bpm 11cal 5.87/9.29mph
18) 0.17m - 1:02(5:56/m) 142/146bpm 12cal 10.11/10.75mph
19) 0.09m - 1:01(11:37/m) 135/147bpm 10cal 5.16/10.08mph
20) 1m - 8:20(8:20/m) 136/145bpm 80cal 7.2/8.85mph
21) 0.65m - 4:34(6:58/m) 136/142bpm 42cal 8.6/9.04mph

8:25 1:03 1:02 2:01 1:00 3:12 1:01 2:01 1:02 1:01 1:02 2:02 1:01 3:02 1:01 2:01 1:00 1:02 1:01 8:20 4:34

Pin Map

Topsham

0mi in 0

Pace

14%

13%

24%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +3	9:52	100 85-110	987	174 172-178	0/0
0.13	1:04	27	7:14	111 109-113	802	173 172-174	0/0
0.19	1:32	28	7:25	115 112-119	852	175 172-178	0/0
0.25	2:03	31	8:21	118 110-121	985	172 170-174	0/0
0.31	2:34	31	8:09	122 119-123	994	172 170-176	0/0
0.38	3:05	31	8:20	125 122-128	1043	175 174-178	0/0
0.44	3:36	31	8:11	127 126-128	1039	175 174-176	0/0
0.50	4:09	33	8:48	129 127-131	1136	172 172-174	0/0
0.56	4:42	33	8:51	130 128-131	1150	173 170-174	0/0
0.63	5:19	37	9:52	132 129-134	1302	171 170-172	0/0
0.69	5:52	33	8:52	133 131-134	1179	172 170-176	0/0
0.75	6:22	30	8:05	130 128-132	1052	173 172-176	0/0
0.81	6:54	32	8:32	126 125-128	1075	174 172-176	0/0
0.88	7:32	37	9:57	128 125-130	1274	171 168-176	0/0
0.94	8:00	28	7:34	125 125-125	946	173 172-176	0/0
1.00	8:28	28	7:22	124 123-125	914	175 174-176	0/0
1.06	8:52	25	6:34	127 124-129	833	184 176-194	0/0
1.13	9:15	23	6:01	138 129-143	831	185 178-190	0/0
1.19	9:41	26	7:02	146 144-148	1027	181 168-190	0/0
1.25	10:15	34	8:58	137 132-143	1228	171 168-174	0/0
1.31	10:44	29	7:42	128 126-130	985	178 172-184	0/0
1.38	11:06	22	5:51	135 132-139	790	184 182-186	0/0
1.44	11:30	24	6:25	144 141-146	924	185 182-186	0/0
1.50	11:55	25	6:42	148 146-151	990	178 164-188	0/0
1.56	12:18	23	6:11	152 148-156	939	182 180-186	0/0
1.63	12:46	27	7:19	155 154-156	1134	182 168-190	0/0
1.69	13:22	37	9:46	145 135-155	1417	172 170-174	0/0
1.75	13:49	27	7:16	131 129-132	953	176 172-178	0/0
1.81	14:13	24	6:18	135 133-140	851	182 180-184	0/0
1.88	14:36	23	6:08	142 141-143	871	184 182-186	0/0
1.94	15:02	26	6:49	145 142-148	988	181 178-188	0/0
2.00	15:24	22	5:53	145 143-146	854	182 180-184	0/0
2.06	15:47	23	6:13	146 144-147	909	183 180-186	0/0
2.13	16:09	22	5:58	145 144-147	865	182 180-182	0/0
2.19	16:32	23	6:09	145 144-146	891	183 182-184	0/0
2.25	17:13	40	10:41	152 145-156	1624	175 168-182	0/0
2.31	17:48	35	9:20	144 131-156	1343	174 172-176	0/0
2.38	18:10	23	6:02	131 129-134	791	182 174-184	0/0
2.44	18:33	23	6:00	136 132-138	816	186 184-186	0/0
2.50	18:56	23	6:12	137 135-137	850	184 180-186	0/0
2.56	19:19	23	6:10	146 136-152	899	183 182-186	0/0
2.63	19:46	27	7:10	152 151-153	1091	182 178-188	0/0
2.69	20:25	39	10:26	150 145-153	1565	171 168-174	0/0
2.75	20:54	29	7:50	134 131-141	1050	175 174-184	0/0
2.81	21:16	22	5:51	134 132-137	785	186 184-186	0/0
2.88	21:39	22	5:56	146 140-152	867	186 184-188	0/0
2.94	22:08	29	7:42	150 148-151	1155	178 168-186	0/0
3.00	22:44	37	9:48	145 135-154	1420	173 172-174	0/0
3.06	23:11	27	7:14	135 133-135	976	181 174-186	0/0
3.13	23:37	26	6:51	140 134-143	959	185 182-188	0/0
3.19	24:01	24	6:24	143 141-144	915	184 184-186	0/0
3.25	24:26	25	6:40	141 139-142	939	186 182-188	0/0
3.31	24:49	22	6:00	142 141-143	852	187 186-188	0/0
3.38	25:29	41	10:55	146 142-150	1593	176 168-186	0/0
3.44	26:01	31	8:18	143 137-148	1187	175 172-182	0/0
3.50	26:26	25	6:41	139 138-142	929	184 182-186	0/0
3.56	26:50	24	6:26	145 144-147	932	185 184-186	0/0
3.63	27:13	23	6:09	144 143-146	886	181 180-182	0/0
3.69	27:35	22	5:51	150 148-151	877	182 180-184	0/0
3.75	27:58	23	6:08	151 149-155	926	185 182-186	0/0
3.81	28:21	23	6:08	154 152-155	946	184 182-184	0/0
3.88	28:44	23	6:15	154 152-156	963	185 184-186	0/0
3.94	29:13	29	7:39	155 154-157	1187	177 168-186	0/0
4.00	29:52	39	10:20	146 137-157	1509	172 170-176	0/0
4.06	30:17	26	6:49	135 134-136	921	183 174-188	0/0
4.13	30:42	24	6:32	139 136-141	908	186 182-188	0/0
4.19	31:06	24	6:20	140 139-141	888	185 182-186	0/0
4.25	31:30	25	6:33	144 140-146	943	186 186-186	0/0
4.31	31:54	24	6:27	145 144-146	936	186 184-188	0/0
4.38	32:34	40	10:42	141 136-145	1509	172 166-186	0/0
4.44	33:05	30	8:06	144 141-146	1165	176 172-184	0/0
4.50	33:31	26	6:56	141 139-144	977	185 184-186	0/0
4.56	33:51	21	5:28	142 140-144	777	187 186-190	0/0
4.62	34:24	33	8:45	141 134-146	1234	185 168-190	0/0
4.69	35:06	42	11:04	133 129-138	1472	171 168-174	0/0
4.75	35:46	40	10:40	139 134-142	1482	172 170-174	0/0
4.81	36:22	37	9:48	138 137-139	1352	174 172-174	0/0
4.87	36:54	32	8:26	132 126-137	1112	175 174-176	0/0
4.94	37:31	37	9:50	130 128-132	1277	174 174-174	0/0
5.00	38:04	33	8:44	133 131-135	1162	174 172-174	0/0
5.06	38:34	31	8:12	134 132-135	1099	174 174-174	0/0
5.12	39:04	29	7:49	134 133-135	1046	175 174-176	0/0
5.19	39:33	29	7:47	136 135-137	1058	176 176-176	0/0
5.25	40:06	33	8:46	137 135-140	1200	175 174-176	0/0
5.31	40:35	30	7:53	140 138-141	1103	176 174-178	0/0
5.38	41:03	28	7:27	140 138-141	1042	176 174-178	0/0
5.44	41:36	33	8:47	139 136-140	1222	176 174-178	0/0
5.50	42:05	28	7:35	135 134-135	1024	176 176-178	0/0
5.56	42:36	32	8:28	137 135-139	1159	176 174-178	0/0
5.63	42:59	23	6:09	142 139-144	874	176 174-178	0/0
5.69	43:25	25	6:44	135 134-137	910	176 176-176	0/0
5.75	43:55	30	8:03	136 134-137	1094	175 174-176	0/0
5.81	44:21	26	6:53	137 134-140	942	176 174-180	0/0
5.88	44:46	25	6:46	132 131-133	894	177 176-178	0/0
5.94	45:12	26	6:49	133 131-135	907	175 174-176	0/0
6.00	45:37	26	6:49	134 132-135	914	177 174-180	0/0
6.06	46:03	26	7:02	133 132-135	935	178 176-180	0/0
6.13	46:30	27	7:07	137 136-138	974	178 176-180	0/0
6.19	46:55	25	6:38	137 135-138	908	177 176-178	0/0
6.25	47:21	26	6:57	140 138-141	973	178 178-178	0/0
6.31	47:46	25	6:46	139 138-139	940	178 178-180	0/0
6.34	47:57	11	7:23	138 137-139	1019	179 178-180	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.3	47:54	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.90%	More
800m	3:05	6:13	59.47%	More
1km	4:11	6:44	57.33%	More
Mile	6:52	6:52	59.67%	More
5k	22:02	7:05	63.30%	More
5 miles	37:02	7:24	61.21%	More
10k	46:53	7:33	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:21	7:12	62.39
5M	37:09	7:26	61.00
10km	46:52	7:33	60.34
10M	1:17:55	7:48	59.93
Half	1:43:59	7:56	58.93
20M	2:43:24	8:10	59.42
Mara	3:38:03	8:19	59.38

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