Fri 3rd Jan 2020 at 12:00pm by icemaiden

Run > General

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Time
1:30:04
Miles
8.02
Min/mi
11:14
Pacing
91%
WAVA
51.87
Stride(cm)
79
Cals
856
Cadence
182
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 110cal 5.34/0mph
2) 1m - 10:57(10:57/m) 107cal 5.48/0mph
3) 1m - 10:55(10:55/m) 109cal 5.5/0mph
4) 1m - 11:07(11:07/m) 109cal 5.4/0mph
5) 1m - 11:01(11:01/m) 109cal 5.45/0mph
6) 1m - 11:11(11:11/m) 104cal 5.37/0mph
7) 1m - 11:34(11:34/m) 100cal 5.19/0mph
8) 1m - 11:47(11:47/m) 107cal 5.09/0mph
9) 0.02m - 18(18:27/m) 1cal 3.25/0mph

11:14 10:57 10:55 11:07 11:01 11:11 11:34 11:47 18

Pace

10%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	175 118-184	2/1
0.50	5:35	2:50	11:19	182 170-186	2/4
0.75	8:28	2:53	11:31	181 168-186	4/1
1.00	11:15	2:48	11:10	182 168-188	7/2
1.25	13:56	2:41	10:45	184 178-188	1/6
1.50	16:52	2:55	11:42	183 116-188	4/3
1.75	19:33	2:41	10:44	182 170-188	5/6
2.00	22:12	2:39	10:38	183 178-188	3/4
2.25	24:59	2:46	11:06	181 168-186	7/2
2.50	27:51	2:52	11:30	179 116-188	5/4
2.75	30:28	2:37	10:28	182 178-188	4/4
3.00	33:07	2:39	10:35	182 170-188	2/8
3.25	35:56	2:49	11:15	182 170-188	3/3
3.50	38:43	2:47	11:07	183 174-186	2/2
3.75	41:27	2:45	10:59	183 178-188	4/5
4.00	44:14	2:46	11:06	183 172-188	3/1
4.25	46:56	2:42	10:49	186 178-190	4/5
4.50	49:41	2:45	11:02	184 180-186	3/2
4.75	52:28	2:46	11:05	185 182-188	4/4
5.00	55:15	2:47	11:08	184 180-186	6/5
5.25	58:05	2:50	11:21	183 178-186	5/3
5.50	1:01:01	2:56	11:43	183 176-188	5/2
5.75	1:03:44	2:43	10:54	182 166-188	5/6
6.00	1:06:26	2:42	10:47	183 168-188	2/6
6.25	1:09:20	2:54	11:37	182 176-186	6/4
6.50	1:12:10	2:50	11:20	180 176-186	3/7
6.75	1:15:19	3:09	12:35	180 168-186	19/6
7.00	1:18:00	2:41	10:45	182 168-188	4/6
7.25	1:20:47	2:48	11:10	184 180-188	2/8
7.50	1:23:27	2:40	10:40	183 168-188	2/5
7.75	1:26:58	3:30	14:02	172 116-188	4/3
8.00	1:29:48	2:50	11:20	180 122-188	1/3
8.01	1:30:03	15	18:09	137 124-180	0/0

Elevation

Asc 142m, Range 23m, Flat prediction 1:29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	12:11
See your biggest climbs

Cadence

182 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	7.9	1:28:19	11:08
Walk	1.3	119	0.1	1:12	14:30
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.90%	More
800m	5:13	10:29	43.37%	More
1km	6:33	10:33	44.85%	More
Mile	10:48	10:48	46.23%	More
5k	34:00	10:57	51.27%	More
5 miles	55:07	11:01	51.69%	More
10k	1:08:52	11:05	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	32:33	10:29	53.56
5M	54:14	10:51	52.54
10km	1:08:29	11:01	52.12
10M	1:54:08	11:25	51.61
Half	2:32:30	11:38	50.50
20M	4:00:10	12:01	50.56
Mara	5:20:55	12:15	50.18

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