Fri 3rd Jan 2020 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:03
Miles
1.28
Min/mi
7:51
Pacing
84%
WAVA
52.62
Stride(cm)
122
Cals
119
Cadence
167
BPM
148
%MHR
78.5
B/mi
1164
Asc(m)
105
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 138/158bpm 53cal 7.47/9.31mph
2) 0.62m - 4:51(7:48/m) 164/170bpm 64cal 7.69/9.68mph
3) 0.03m - 13(6:17/m) 171/171bpm 2cal 9.56/9.64mph

4:59 4:51 13

Pace

15%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	98 90-110	1057	159 128-170
0.13	1:06	26	6:57	120 113-126	834	169 168-170
0.19	1:31	25	6:33	130 128-132	851	166 166-168
0.25	1:56	24	6:32	137 134-141	894	166 166-166
0.31	2:28	33	8:45	144 142-145	1259	164 162-166
0.38	3:03	34	9:12	148 146-149	1361	165 164-166
0.44	3:29	26	6:59	151 151-153	1055	166 166-166
0.50	3:54	25	6:42	154 154-155	1033	166 166-166
0.56	4:27	33	8:51	156 155-156	1381	164 164-164
0.63	4:59	32	8:24	158 157-159	1328	167 164-168
0.69	5:25	26	7:00	160 159-161	1121	168 168-168
0.75	5:50	25	6:44	162 162-163	1091	169 168-170
0.81	6:21	31	8:16	164 163-164	1355	168 166-172
0.88	6:59	37	9:55	161 160-162	1597	168 168-168
0.94	7:26	27	7:18	162 160-163	1183	170 170-170
1.00	7:52	26	6:51	166 165-167	1136	175 172-176
1.06	8:24	32	8:31	167 166-167	1422	171 170-174
1.13	9:01	37	9:53	165 164-166	1630	170 170-170
1.19	9:28	27	7:13	167 166-167	1206	172 172-172
1.25	9:52	24	6:29	169 168-171	1097	170 170-170
1.28	10:02	10	6:25	171 170-171	1096	170 170-170

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	1.3	9:53	7:46
Walk	1.0	135	0	6	29:06
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.54%	More
800m	3:40	7:22	48.86%	More
1km	4:41	7:33	49.87%	More
Mile	7:38	7:38	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.42
5km	26:51	8:39	50.77
5M	45:30	9:06	48.66
10km	57:54	9:19	47.69
10M	1:38:06	9:49	46.46
Half	2:12:20	10:06	45.18
20M	3:31:31	10:35	44.79
Mara	4:45:19	10:53	44.27

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