Fri 3rd Jan 2020 at 12:00pm by PK

Run > General

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Time
46:31
Miles
5.00
Min/mi
9:18
Pacing
77%
WAVA
48.74
Stride(cm)
99
Cals
538
Cadence
175
BPM
142
%MHR
83.2
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 134/145bpm 69cal 5.87/7.14mph
2) 0.38m - 4:34(12:03/m) 121/145bpm 38cal 4.98/7.66mph
3) 0.62m - 5:56(9:32/m) 140/151bpm 69cal 6.29/7.39mph
4) 0.38m - 3:39(9:40/m) 138/144bpm 40cal 6.21/6.45mph
5) 0.62m - 5:30(8:52/m) 144/150bpm 66cal 6.77/6.89mph
6) 0.38m - 3:40(9:41/m) 142/149bpm 40cal 6.2/7.22mph
7) 0.62m - 5:21(8:37/m) 147/153bpm 64cal 6.97/7.2mph
8) 0.38m - 3:15(8:34/m) 148/151bpm 39cal 7.01/7.87mph
9) 0.62m - 5:08(8:16/m) 157/167bpm 70cal 7.27/8.29mph
10) 0.38m - 3:06(8:12/m) 160/165bpm 43cal 7.31/8.12mph
11) 0m - 1(8:08/m) 160/160bpm 7.38/7.87mph

6:21 4:34 5:56 3:39 5:30 3:40 5:21 3:15 5:08 3:06 1

Pin Map

0mi in 0

Pace

15%

28%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	127 72-144	1362	169 116-176
0.50	5:07	2:26	9:44	137 131-143	1334	171 168-174
0.75	7:33	2:26	9:43	131 125-135	1272	172 166-176
1.00	10:54	3:21	13:25	122 93-144	1638	177 118-186
1.25	13:02	2:09	8:34	146 140-150	1252	177 172-182
1.50	15:41	2:39	10:34	133 118-142	1406	172 166-178
1.75	18:01	2:20	9:19	141 134-144	1315	172 168-174
2.00	20:29	2:28	9:54	138 133-141	1365	169 166-174
2.25	22:41	2:11	8:45	142 134-147	1242	175 168-182
2.50	24:55	2:14	8:56	146 144-147	1305	175 170-180
2.75	27:10	2:15	9:01	146 143-148	1318	172 170-176
3.00	29:38	2:28	9:53	140 131-148	1383	167 116-180
3.25	31:46	2:08	8:32	147 137-153	1254	178 174-182
3.50	33:56	2:10	8:40	148 145-153	1283	174 170-176
3.75	36:04	2:08	8:33	147 145-150	1256	176 172-182
4.00	38:15	2:11	8:42	148 141-150	1288	180 172-184
4.25	40:21	2:06	8:26	153 147-158	1289	183 180-188
4.50	42:26	2:05	8:19	158 154-167	1313	181 118-188
4.75	44:23	1:57	7:49	163 160-165	1274	182 178-186
5.00	46:33	2:10 +3	8:38	159 154-165	1373	185 182-190

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5	45:51	9:11
Walk	0.7	117	0	21	31:10
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.73%	More
800m	3:44	7:30	49.31%	More
1km	4:51	7:49	49.44%	More
Mile	8:10	8:10	50.25%	More
5k	27:03	8:42	51.54%	More
5 miles	46:32	9:18	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:05	9:02	49.65
5M	46:31	9:18	48.72
10km	58:34	9:26	48.28
10M	1:36:59	9:42	48.15
Half	2:09:07	9:51	47.46
20M	3:22:12	10:07	48.02
Mara	4:29:13	10:17	48.09

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