Fri 3rd Jan 2020 at 12:00pm by Tia

Run > General

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Time
37:18
Miles
3.50
Min/mi
10:39
Pacing
64%
WAVA
47.46
Stride(cm)
80
Cals
279
Cadence
188
BPM
145
%MHR
85
B/mi
1550
Asc(m)
66
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 139/152bpm 77cal 5.56/6.24mph
2) 1m - 10:38(10:38/m) 147/157bpm 80cal 5.64/6.2mph
3) 1m - 10:35(10:35/m) 151/163bpm 81cal 5.67/5.95mph
4) 0.5m - 5:17(10:31/m) 154/163bpm 41cal 5.7/5.95mph

10:48 10:38 10:35 5:17

Pace

11%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	117 88-132	1333	184 118-190	3/3
0.25	2:49	1:24	11:10	133 129-136	1486	186 184-188	2/3
0.38	4:12	1:23	11:05	139 135-147	1541	189 186-192	2/2
0.50	5:34	1:21	10:50	142 138-143	1537	188 184-190	1/1
0.63	6:52	1:18	10:26	143 141-145	1493	190 186-194	2/3
0.75	8:12	1:21	10:45	146 141-150	1570	189 186-192	4/1
0.88	9:28	1:16	10:06	147 146-149	1486	190 188-194	4/5
1.00	10:48	1:19	10:34	147 145-151	1553	189 188-192	2/2
1.13	12:52	2:05 +47	16:38	147 142-150	2444	189 186-194	5/0
1.25	14:15	1:22	11:00	149 145-152	1639	188 186-190	5/1
1.38	15:46	1:32 +9	12:13	149 147-151	1819	181 118-190	1/3
1.50	17:01	1:15	10:01	144 140-147	1443	187 186-190	0/6
1.63	18:22	1:20	10:43	149 145-152	1597	186 182-192	1/3
1.75	19:42	1:20	10:38	148 143-151	1573	188 186-190	1/1
1.88	21:02	1:20	10:44	150 146-153	1610	188 184-190	1/3
2.00	24:09	3:06 +1:48	24:52	136 108-155	3382	182 118-194	2/1
2.13	25:28	1:19	10:34	143 136-149	1512	188 186-192	3/2
2.25	26:47	1:19	10:34	152 150-154	1607	189 186-190	3/2
2.38	28:04	1:17	10:18	148 146-151	1525	190 188-194	0/3
2.50	29:25	1:20	10:43	151 149-154	1618	189 184-192	2/1
2.63	30:45	1:20	10:42	153 151-154	1636	190 188-190	1/1
2.75	32:04	1:19	10:34	153 151-156	1616	192 188-194	1/1
2.88	33:24	1:19	10:36	154 151-156	1631	191 190-194	5/4
3.00	34:44	1:20	10:39	156 151-163	1661	190 186-192	1/3
3.13	36:03	1:19	10:33	155 150-159	1635	191 188-192	1/2
3.25	37:31	1:28 +10	11:45	156 152-163	1833	191 188-194	1/1
3.38	38:49	1:18	10:26	153 151-158	1595	191 188-194	1/1
3.50	40:09	1:20	10:38	155 153-157	1648	192 188-194	3/1
3.50	40:10	1	13:11	157 157-157	2069	188 188-188	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	12:54
See your biggest climbs

Cadence

188 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	188	3.5	37:07	10:56
Walk	4.7	118	0	1:57	4:59:29
Pause	2.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.00%	More
800m	5:11	10:26	39.11%	More
1km	6:32	10:31	40.40%	More
Mile	10:33	10:33	42.52%	More
5k	35:44	11:30	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.04
5km	32:38	10:30	48.04
5M	55:39	11:08	45.97
10km	1:11:00	11:26	45.11
10M	2:01:03	12:06	43.51
Half	2:43:52	12:31	41.92
20M	4:23:21	13:10	40.95
Mara	5:56:29	13:36	40.00

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TOTM	Day1
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