Fri 3rd Jan 2020 at 12:00pm by Eynsham Red

Run > General

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Time
27:10
Miles
2.81
Min/mi
9:40
Pacing
92%
WAVA
53.96
Stride(cm)
101
Cals
309
Cadence
165
BPM
133
%MHR
79.8
B/mi
1289
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/166bpm 98cal 6.53/0mph
2) 1m - 9:45(9:45/m) 135/140bpm 113cal 6.15/0mph
3) 0.81m - 8:14(10:09/m) 140/143bpm 98cal 5.91/0mph

9:12 9:45 8:14

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	100 80-115	901	168 166-170	0/1
0.25	2:15	1:07	8:58	115 110-121	1031	166 164-170	2/4
0.38	3:25	1:10	9:22	119 116-127	1115	165 150-168	0/3
0.50	4:30	1:05	8:38	126 123-129	1087	167 164-168	0/4
0.63	5:37	1:07	8:59	128 123-131	1150	167 164-170	3/1
0.75	6:51	1:14	9:51	142 129-166	1398	160 120-170	2/2
0.88	7:59	1:08	9:04	136 133-139	1234	168 166-170	1/2
1.00	9:12	1:13	9:41	133 131-136	1289	166 162-168	2/2
1.13	10:23	1:12	9:33	133 130-137	1271	166 164-168	3/2
1.25	11:33	1:10	9:18	134 133-137	1246	166 162-168	2/3
1.38	12:45	1:12	9:34	134 133-136	1282	168 158-170	2/3
1.50	14:05	1:21	10:45	134 131-137	1440	159 118-168	3/3
1.63	15:20	1:14	9:54	135 132-136	1336	165 160-168	2/2
1.75	16:35	1:16	10:05	135 134-137	1361	165 160-168	4/1
1.88	17:46	1:11	9:28	137 136-139	1298	164 162-168	1/3
2.00	18:57	1:11	9:26	139 137-140	1310	164 162-166	1/2
2.13	20:11	1:14	9:50	138 137-139	1357	163 160-166	3/1
2.25	21:32	1:21	10:51	139 138-141	1507	161 146-164	1/4
2.38	22:45	1:13	9:43	140 138-142	1361	165 162-168	2/1
2.50	24:01	1:17	10:13	142 140-143	1450	164 162-168	4/0
2.63	25:20	1:18	10:25	142 140-143	1479	163 158-166	5/0
2.75	26:32	1:13	9:43	140 139-142	1361	166 162-170	2/2
2.81	27:09	37	10:20	140 139-141	1447	165 162-168	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:11
See your biggest climbs

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	2.8	26:52	9:37
Walk	1.0	119	0	17	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.83%	More
800m	4:25	8:54	48.70%	More
1km	5:32	8:55	50.68%	More
Mile	9:09	9:09	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.62
5km	30:13	9:44	53.93
5M	50:02	10:00	53.29
10km	1:03:00	10:08	52.97
10M	1:44:20	10:26	53.01
Half	2:18:54	10:36	52.35
20M	3:37:31	10:53	52.98
Mara	4:49:36	11:03	53.06

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