Sat 28th Dec 2019 at 9:00am by Ralph D
Run > General
-
Time
21:59
-
Miles
3.14
-
Min/mi
7:00
-
Pacing
96%
-
WAVA
67.14
-
Stride(cm)
131
-
Cals
374
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 119cal 8.85/9.85mph
2) 1m - 7:05(7:05/m) 119cal 8.47/8.93mph
3) 1m - 7:09(7:09/m) 120cal 8.39/8.77mph
4) 0.14m - 58(6:49/m) 16cal 8.81/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:53 |
178 174-180 |
0.25 |
1:41 |
50 |
6:37 |
176 172-178 |
0.38 |
2:29 |
47 |
6:19 |
175 172-178 |
0.50 |
3:22 |
53 |
7:04 |
174 172-176 |
0.63 |
4:14 |
52 |
7:00 |
173 170-176 |
0.75 |
5:05 |
51 |
6:52 |
173 170-176 |
0.88 |
5:55 |
50 |
6:40 |
175 172-178 |
1.00 |
6:46 |
51 |
6:45 |
176 174-178 |
1.13 |
7:40 |
53 |
7:07 |
177 174-180 |
1.25 |
8:32 |
53 |
7:02 |
175 172-180 |
1.38 |
9:24 |
52 |
6:54 |
175 174-176 |
1.50 |
10:17 |
53 |
7:03 |
175 174-176 |
1.63 |
11:12 |
55 |
7:16 |
174 172-176 |
1.75 |
12:07 |
56 |
7:27 |
175 174-176 |
1.88 |
13:00 |
53 |
7:01 |
175 174-178 |
2.00 |
13:51 |
51 |
6:48 |
176 174-178 |
2.13 |
14:46 |
55 |
7:20 |
175 172-178 |
2.25 |
15:38 |
52 |
6:55 |
175 172-178 |
2.38 |
16:29 |
51 |
6:49 |
176 174-178 |
2.50 |
17:22 |
52 |
7:00 |
176 174-178 |
2.63 |
18:15 |
53 |
7:08 |
177 176-178 |
2.75 |
19:12 |
57 |
7:37 |
177 172-182 |
2.88 |
20:09 |
56 |
7:31 |
175 172-178 |
3.00 |
21:00 |
52 |
6:54 |
176 174-178 |
3.13 |
21:52 |
51 |
6:50 |
179 176-182 |
3.14 |
21:58 |
6 |
6:55 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
21:58 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.60% |
More |
800m |
3:19 |
6:41 |
58.32% |
More |
1km |
4:12 |
6:46 |
60.14% |
More |
Mile |
6:45 |
6:45 |
63.66% |
More |
5k |
21:43 |
6:59 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.71 |
5km |
21:44 |
7:00 |
67.22 |
5M |
36:00 |
7:12 |
66.09 |
10km |
45:19 |
7:18 |
65.56 |
10M |
1:15:03 |
7:30 |
65.43 |
Half |
1:39:55 |
7:38 |
64.53 |
20M |
2:36:28 |
7:49 |
65.30 |
Mara |
3:28:20 |
7:57 |
65.40 |
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