Fri 3rd Jan 2020 at 11:00am by Binks

Run > General

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Time
1:20:05
Miles
10.10
Min/mi
7:56
Pacing
82%
WAVA
56.69
Stride(cm)
111
Cals
1176
Cadence
184
BPM
150
%MHR
92.3
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/153bpm 114cal 7.68/9.33mph
2) 1m - 7:29(7:29/m) 146/153bpm 110cal 8.02/8.95mph
3) 1m - 8:04(8:04/m) 147/157bpm 118cal 7.44/8.08mph
4) 1m - 7:55(7:55/m) 151/165bpm 119cal 7.59/8.39mph
5) 1m - 8:00(8:00/m) 153/162bpm 119cal 7.5/8.25mph
6) 1m - 7:49(7:49/m) 155/166bpm 120cal 7.67/8.14mph
7) 1m - 8:24(8:24/m) 147/155bpm 107cal 7.15/8.29mph
8) 1m - 7:57(7:57/m) 154/164bpm 118cal 7.55/9.46mph
9) 1m - 7:53(7:53/m) 156/161bpm 119cal 7.61/8.64mph
10) 1m - 7:51(7:51/m) 158/166bpm 119cal 7.64/8.47mph
11) 0.1m - 55(9:10/m) 155/159bpm 13cal 6.54/8.25mph

7:49 7:29 8:04 7:55 8:00 7:49 8:24 7:57 7:53 7:51 55

Pin Map

0mi in 0

Pace

24%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:05	137 98-151	1107	185 182-190
1.00	8:13	4:11 +25	8:22	144 132-152	1204	185 172-190
1.50	11:48	3:35	7:10	146 128-153	1047	185 178-190
2.00	15:42	3:54	7:48	146 138-152	1138	183 178-188
2.50	19:48	4:06	8:12	148 142-156	1215	183 178-186
3.00	23:46	3:58	7:56	145 140-152	1150	183 180-186
3.50	27:35	3:49	7:37	148 143-153	1128	182 178-186
4.00	31:40	4:05	8:10	154 143-165	1259	181 170-186
4.50	35:56	4:16 +16	8:32	151 139-160	1288	183 164-190
5.00	39:57	4:00	8:01	154 146-162	1234	183 154-188
5.50	44:16	4:19 +21	8:38	158 152-165	1363	185 182-190
6.00	48:07	3:52	7:44	151 143-156	1167	183 176-186
6.50	53:13	5:05 +39	10:11	145 131-153	1476	179 92-190
7.00	57:10	3:58	7:55	150 142-155	1188	185 182-188
7.50	1:01:12	4:02	8:04	155 149-164	1250	184 170-188
8.00	1:05:07	3:55	7:49	153 149-157	1196	184 178-190
8.50	1:09:07	4:00	8:00	155 149-160	1240	185 176-190
9.00	1:13:00	3:53	7:46	156 154-158	1211	186 182-192
9.50	1:16:55	3:55	7:50	160 152-166	1255	185 182-186
10.00	1:20:51	3:56	7:52	155 152-161	1219	184 180-188
10.10	1:21:47	56	9:22	155 152-159	1451	181 174-186

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	10.1	1:19:45	8:04
Walk	0.3	104	0	14	24:49
Still	0.1	-	-	6	-
Pause	2.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.42%	More
800m	3:34	7:10	49.31%	More
1km	4:30	7:15	50.98%	More
Mile	7:28	7:28	52.94%	More
5k	24:16	7:49	55.36%	More
5 miles	39:50	7:58	54.72%	More
10k	49:52	8:02	54.55%	More
10 miles	1:20:44	8:04	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.65
5km	20:12	6:30	66.50
5M	35:13	7:03	61.91
10km	45:24	7:18	59.92
10M	1:19:09	7:55	56.74
Half	1:48:31	8:17	54.31
20M	2:57:55	8:54	52.49
Mara	4:03:54	9:19	51.05

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