Fri 3rd Jan 2020 at 10:00am by larkim

Walk > General

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Time
2:00:30
Miles
3.90
Min/mi
30:54
Stride(cm)
47
Cals
307
Cadence
112
Asc(m)
318
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:15/m) 75cal 38/79rpm 2.2/4.4mph
2) 1m - 23:57(23:57/m) 81cal 50/111rpm 2.51/3.03mph
3) 1m - 37:57(37:57/m) 77cal 31/101rpm 1.58/3.13mph
4) 0.9m - 31:21(34:52/m) 74cal 33/123rpm 1.72/3.55mph

27:15 23:57 37:57 31:21

Pin Map

0mi in 0

Pace

25%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09	33:10	114 92-158	28/0
0.25	9:25	5:17	42:14	113 80-140	55/0
0.38	14:13	4:48	38:21	123 112-128	3/10
0.50	16:32	2:19	18:32	120 118-124	1/15
0.63	19:11	2:39	21:16	117 82-124	5/12
0.75	21:36	2:24	19:14	122 108-128	1/17
0.88	24:15	2:39	21:10	112 88-128	9/4
1.00	27:14	3:00	23:59	97 80-116	11/2
1.13	29:49	2:35	20:39	120 98-222	7/0
1.25	32:33	2:44	21:48	102 92-110	8/1
1.38	36:03	3:30	28:04	96 82-154	19/0
1.50	39:29	3:26	27:26	94 80-156	26/0
1.63	42:17	2:48	22:24	101 84-116	9/0
1.75	45:33	3:16	26:07	107 100-128	2/0
1.88	48:33	3:00	23:58	102 90-122	8/2
2.00	51:12	2:39	21:14	106 92-128	10/0
2.13	53:40	2:28	19:44	110 102-118	2/3
2.25	56:45	3:05	24:38	97 88-106	9/0
2.38	1:00:34	3:49	30:33	92 32-128	29/0
2.50	1:07:51	7:17	58:15	91 80-128	31/0
2.63	1:14:16	6:26	51:28	121 116-134	8/7
2.75	1:22:16	8:00	1:03:57	121 106-128	0/27
2.88	1:26:02	3:46	30:07	126 116-144	0/35
3.00	1:29:09	3:07	24:54	118 112-124	0/32
3.13	1:31:46	2:37	20:56	114 102-126	4/3
3.25	1:34:17	2:32	20:12	121 116-140	0/14
3.38	1:37:42	3:25	27:19	133 120-170	4/16
3.50	1:41:55	4:13	33:42	119 112-124	0/24
3.63	1:46:35	4:40	37:20	119 114-122	0/33
3.75	1:49:18	2:43	21:47	120 118-122	0/22
3.88	1:58:32	9:14	1:13:53	123 118-128	0/24
3.90	2:00:30	1:58	1:20:38	-	2/0

Elevation

Asc 318m, Range 259m

Elevation Graph

Biggest Climbs (m)	Min/mi
177 6.8%	26:06
91 27.8%	37:00
21 7.5%	17:59
See your biggest climbs

Cadence

112 (222 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:38	19:24	More
1km	12:43	20:28	More
Mile	21:06	21:06	More
5k	1:25:29	27:31	More

Predictions

Dist	Time	Per Mile

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