Fri 3rd Jan 2020 at 10:00am by SimonF

Bike > Road Biking

Amazing
windy
cold

Follow User
0 👍

Time
2:07:54
Miles
26.77
Mph
12.6
FBI
56.48
Cals
1029
BPM
123
%MHR
68.1
B/mi
586
Surface
Road

Notes & Comments

North Rigton Beckwithshaw Timble Loop

Split Summary
===
1) 5m - 18:50(3:46/m) 118/141bpm 170cal 15.92/23.02mph
2) 5m - 29:20(5:52/m) 121/143bpm 247cal 10.23/33.88mph
3) 5m - 25:56(5:11/m) 119/145bpm 174cal 11.56/27.76mph
4) 5m - 25:54(5:11/m) 125/145bpm 204cal 11.59/29.22mph
5) 5m - 20:04(4:01/m) 131/149bpm 169cal 14.95/33.38mph
6) 1.77m - 7:49(4:25/m) 131/146bpm 65cal 13.58/26.53mph

18:50 29:20 25:56 25:54 20:04 7:49

Pin Map

0mi in 0

Pace

21%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:16	3:16	18.41	110 81-123	359
2.00	6:33	3:17	18.26	121 111-128	398
3.00	10:05	3:33	16.93	129 118-139	457
4.00	13:46	3:41	16.33	114 105-125	419
5.00	18:51	5:05	11.80	116 95-140	590
6.00	26:14	7:23	8.13	125 108-138	923
7.00	32:22	6:08	9.79	121 98-143	742
8.00	38:18	5:56	10.11	112 97-125	665
9.00	44:34	6:16	9.57	123 101-130	771
10.00	48:13	3:39	16.46	120 106-143	437
11.00	53:37	5:24	11.10	123 106-139	665
12.00	58:14	4:37	13.00	116 99-133	535
13.00	1:03:31	5:18	11.33	125 110-145	662
14.00	1:09:16	5:44	10.45	117 109-142	671
15.00	1:14:08	4:53	12.30	113 107-120	551
16.00	1:18:42	4:33	13.18	113 108-120	514
17.00	1:23:18	4:37	13.00	116 101-141	535
18.00	1:27:12	3:54	15.41	124 111-144	483
19.00	1:35:00	7:47	7.70	132 116-143	1028
20.00	1:40:02	5:02	11.91	129 117-137	650
21.00	1:43:48	3:46	15.94	133 118-147	501
22.00	1:51:29	7:42	7.80	136 121-148	1046
23.00	1:53:51	2:22	25.44	125 118-134	295
24.00	1:56:50	2:59	20.14	122 107-137	364
25.00	2:00:06	3:16	18.36	124 114-146	405
26.00	2:03:24	3:18	18.14	137 123-144	453
26.77	2:07:56	4:32	10.22	127 110-146	746

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:14	1:58	More
Mile	2:17	2:17	More
5k	8:45	2:49	More
5 miles	18:45	3:45	More
10k	24:15	3:54	More
10 miles	44:34	4:27	More
Half	1:00:05	4:35	More
20 miles	1:35:58	4:48	More
Mara	2:04:04	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:13	4:36
15 miles	1:09:42	4:39
20 miles	1:34:13	4:43
40km	1:58:20	4:46
25 miles	1:59:03	4:46
42km	2:04:32	4:46
50 miles	4:06:11	4:55
56 miles	4:37:14	4:57
100 miles	8:29:04	5:05
112 miles	9:33:16	5:07

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