Fri 3rd Jan 2020 at 11:00am by teapothouse
Bike > General
-
Time
13:19
-
Miles
2.29
-
Mph
10.3
-
Cals
112
-
BPM
111
-
%MHR
64.7
-
B/mi
647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.69km - 13:19(3:36/km) 113/129bpm 112cal 16.63/38.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
5.80 |
107 102-112 |
1107 |
0.13 |
56 |
17 |
12.88 |
107 105-109 |
499 |
0.19 |
1:14 |
17 |
13.02 |
110 110-110 |
507 |
0.25 |
1:33 |
19 |
11.60 |
108 106-109 |
559 |
0.31 |
1:54 |
22 |
10.45 |
121 113-128 |
694 |
0.38 |
2:10 |
16 |
14.27 |
119 117-121 |
501 |
0.44 |
2:24 |
13 |
16.86 |
120 120-120 |
427 |
0.50 |
2:39 |
16 |
14.47 |
114 112-116 |
473 |
0.56 |
2:55 |
16 |
14.16 |
119 118-119 |
504 |
0.63 |
3:10 |
15 |
14.58 |
120 120-120 |
494 |
0.69 |
3:25 |
15 |
15.26 |
123 122-123 |
484 |
0.75 |
3:40 |
14 |
15.59 |
126 125-127 |
485 |
0.81 |
3:54 |
14 |
15.66 |
123 123-123 |
471 |
0.88 |
4:09 |
15 |
15.24 |
121 119-123 |
476 |
0.94 |
4:24 |
15 |
14.91 |
112 110-116 |
451 |
1.00 |
4:42 |
18 |
12.42 |
120 116-125 |
580 |
1.06 |
5:01 |
19 |
12.10 |
121 120-122 |
600 |
1.13 |
5:18 |
18 |
12.85 |
124 124-124 |
579 |
1.19 |
5:36 |
17 |
12.86 |
121 119-122 |
564 |
1.25 |
6:02 |
27 |
8.38 |
121 119-123 |
866 |
1.31 |
6:36 |
33 |
6.75 |
118 116-123 |
1049 |
1.38 |
7:03 |
27 |
8.36 |
113 109-116 |
811 |
1.44 |
7:23 |
21 |
10.88 |
106 103-109 |
584 |
1.50 |
7:42 |
18 |
12.34 |
107 107-107 |
520 |
1.56 |
7:58 |
16 |
13.80 |
111 110-111 |
483 |
1.63 |
8:14 |
16 |
14.26 |
107 106-108 |
450 |
1.69 |
8:38 |
24 |
9.36 |
110 106-117 |
705 |
1.75 |
8:56 |
18 |
12.35 |
108 105-113 |
525 |
1.81 |
9:14 |
18 |
12.48 |
110 110-110 |
529 |
1.88 |
9:38 |
24 |
9.34 |
115 113-118 |
738 |
1.94 |
9:59 |
21 |
10.55 |
123 116-129 |
699 |
2.00 |
10:14 |
15 |
15.51 |
118 114-123 |
456 |
2.06 |
10:24 |
11 |
21.34 |
105 101-113 |
295 |
2.13 |
10:36 |
12 |
19.56 |
95 90-100 |
291 |
2.19 |
10:53 |
17 |
12.86 |
95 87-100 |
443 |
2.25 |
11:16 |
22 |
10.13 |
105 98-112 |
622 |
2.29 |
13:21 |
2:05 |
1.27 |
107 90-122 |
5039 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:21 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:59 |
6:42 |
20km |
1:25:00 |
6:50 |
15 miles |
1:44:28 |
6:58 |
20 miles |
2:23:11 |
7:10 |
40km |
3:01:42 |
7:19 |
25 miles |
3:02:51 |
7:19 |
42km |
3:11:40 |
7:21 |
50 miles |
6:30:52 |
7:49 |
56 miles |
7:22:34 |
7:54 |
100 miles |
13:55:30 |
8:21 |
112 miles |
15:45:59 |
8:27 |
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