Fri 3rd Jan 2020 at 12:00pm by Danger Mouse

Run > General

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Time
45:09
Miles
5.56
Min/mi
8:07
Pacing
73%
WAVA
59.33
Stride(cm)
105
Cals
641
Cadence
189
BPM
154
%MHR
90
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 130/147bpm 91cal 7.49/7.85mph
2) 1m - 7:58(7:58/m) 136/154bpm 98cal 7.53/7.74mph
3) 1m - 7:52(7:52/m) 151/161bpm 108cal 7.62/7.87mph
4) 1m - 8:13(8:13/m) 161/175bpm 123cal 7.3/7.53mph
5) 1m - 8:22(8:22/m) 180/188bpm 141cal 7.18/7.58mph
6) 0.56m - 4:43(8:22/m) 179/186bpm 80cal 7.18/7.56mph

8:00 7:58 7:52 8:13 8:22 4:43

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:31	14:36	121 84-144	1766	182 174-190	0/0
0.50	5:35	1:56	7:43	140 132-147	1081	190 182-194	0/0
0.75	7:30	1:55	7:42	128 123-136	985	189 184-194	0/0
1.00	9:32	2:02	8:06	131 124-135	1062	187 176-196	0/0
1.25	11:29	1:57	7:48	131 128-135	1022	189 184-194	0/0
1.50	13:30	2:01	8:05	132 125-138	1067	189 186-194	0/0
1.75	15:28	1:58	7:54	136 131-142	1074	188 184-196	0/0
2.00	17:30	2:02	8:08	146 138-154	1186	188 184-194	0/0
2.25	19:27	1:56	7:45	155 149-161	1202	189 186-194	0/0
2.50	21:23	1:56	7:44	151 147-154	1169	189 186-192	0/0
2.75	23:27	2:04 +4	8:17	148 143-154	1226	189 178-196	0/0
3.00	25:27	2:00	8:01	151 146-155	1209	189 184-194	0/0
3.25	27:32	2:04	8:17	152 148-155	1260	190 186-194	0/0
3.50	29:34	2:02	8:08	160 152-174	1302	189 184-196	0/0
3.75	31:37	2:03	8:13	165 158-171	1356	191 186-196	0/0
4.00	33:40	2:03	8:13	166 158-172	1363	190 186-192	0/0
4.25	35:49	2:09	8:36	171 162-178	1470	190 186-194	0/0
4.50	37:52	2:03	8:13	181 176-186	1487	189 186-192	0/0
4.75	39:54	2:02	8:07	186 181-188	1510	188 186-196	0/0
5.00	42:09	2:15 +7	9:01	183 179-188	1651	192 182-196	0/0
5.25	44:14	2:05	8:20	180 175-183	1500	190 184-194	0/0
5.50	46:19	2:05	8:18	181 168-186	1503	192 182-200	0/0
5.56	46:53	34	8:49	169 166-171	1491	188 184-192	0/0

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	189	5.6	45:10	8:09
Walk	3.3	96	0	1:32	INF:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.83%	More
800m	3:47	7:37	51.59%	More
1km	4:46	7:41	53.40%	More
Mile	7:48	7:48	55.50%	More
5k	24:42	7:57	59.63%	More
5 miles	40:32	8:06	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:22	7:51	60.44
5M	40:21	8:04	59.45
10km	50:48	8:11	58.98
10M	1:24:07	8:25	58.89
Half	1:52:00	8:33	58.07
20M	2:55:23	8:46	58.77
Mara	3:53:30	8:55	58.86

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