Fri 3rd Jan 2020 at 11:00am by Lesley C

Walk > General

breezy

Follow User
0 👍

Time
1:05:16
Miles
3.23
Min/mi
20:12
Stride(cm)
64
Cals
266
Cadence
124
BPM
109
%MHR
63.7
B/mi
2202
Asc(m)
57
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 103/121bpm 86cal
2) 1m - 19:46(19:46/m) 110/128bpm 81cal 2/66rpm
3) 1m - 19:52(19:52/m) 114/125bpm 81cal 2/70rpm
4) 0.23m - 4:43(20:20/m) 116/123bpm 18cal 1/62rpm

20:56 19:46 19:52 4:43

Pace

10%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	93 86-103	1988	126 126-126	0/4
0.25	5:03	2:23	19:04	103 101-108	1965	-	3/0
0.38	7:18	2:15	17:57	114 107-121	2047	-	3/1
0.50	9:29	2:11	17:30	103 95-118	1803	129 128-130	3/7
0.63	12:09	2:40	21:16	113 105-120	2404	-	3/0
0.75	14:57	2:48	22:28	98 90-112	2201	-	0/2
0.88	17:18	2:21	18:46	102 89-113	1915	-	1/4
1.00	20:57	3:39	29:10	99 79-114	2887	122 122-122	0/4
1.13	23:09	2:12	17:36	106 103-108	1866	-	2/4
1.25	25:21	2:12	17:39	110 106-118	1942	-	4/1
1.38	27:31	2:10	17:19	113 106-121	1957	-	2/0
1.50	29:48	2:16	18:12	113 107-125	2057	121 120-122	2/0
1.63	33:57	4:09 +11	33:16	107 85-128	3559	122 122-122	2/3
1.75	36:30	2:32	20:20	108 100-115	2196	-	0/1
1.88	38:40	2:10	17:23	116 113-119	2016	-	1/2
2.00	40:55	2:15	18:03	112 109-117	2022	122 122-122	0/6
2.13	43:11	2:15	18:03	116 113-118	2094	124 124-124	5/0
2.25	45:30	2:19	18:34	113 110-119	2099	-	5/0
2.38	47:47	2:17	18:16	115 107-123	2102	-	1/2
2.50	50:04	2:17	18:17	115 110-121	2103	-	0/4
2.63	52:19	2:15	17:56	118 109-124	2116	124 124-124	1/6
2.75	54:33	2:14	17:53	113 108-118	2020	-	2/2
2.88	57:57	3:24	27:10	108 104-115	2934	-	4/2
3.00	1:00:43	2:46	22:11	116 108-122	2573	124 124-124	8/0
3.13	1:03:16	2:33	20:22	117 113-123	2383	-	1/1
3.23	1:05:29	2:13	20:56	116 112-120	2429	-	3/1

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	24:28
See your biggest climbs

Cadence

124 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:46	17:39	More
1km	11:13	18:03	More
Mile	18:03	18:03	More
5k	1:02:41	20:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry