Fri 3rd Jan 2020 at 10:00am by Jaffa Cake

Run > General

  • Time
    32:12
  • Miles
    3.29
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    48.88
  • Stride(cm)
    95
  • Cals
    424
  • Cadence
    173
  • BPM
    139
  • %MHR
    82.6
  • B/mi
    1358
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/147bpm 120cal 5.96/6.32mph
2) 1m - 9:42(9:42/m) 144/151bpm 133cal 6.19/6.89mph
3) 1m - 9:39(9:39/m) 145/155bpm 132cal 6.21/6.47mph
4) 0.29m - 2:46(9:39/m) 151/155bpm 39cal 6.22/6.3mph
10:04 9:42 9:39 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 36% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 98 71-118 996 172 170-174 0/3
0.25 2:32 1:16 10:06 126 119-131 1273 173 170-178 3/0
0.38 3:45 1:13 9:43 131 128-135 1273 172 170-178 0/2
0.50 4:57 1:12 9:33 128 125-130 1222 171 170-172 0/3
0.63 6:13 1:16 10:11 130 126-133 1323 174 170-192 1/2
0.75 7:26 1:13 9:48 132 131-134 1293 172 170-174 1/2
0.88 8:46 1:20 10:37 137 131-143 1456 173 170-182 6/0
1.00 10:04 1:18 10:22 144 143-146 1493 172 170-174 5/0
1.13 11:20 1:16 10:11 142 139-144 1446 172 168-174 2/1
1.25 12:39 1:19 10:28 143 139-147 1497 172 170-174 5/0
1.38 13:51 1:12 9:35 149 147-151 1427 174 172-176 4/0
1.50 15:06 1:16 10:06 148 146-150 1495 173 170-178 4/1
1.63 16:19 1:13 9:42 147 145-149 1425 173 170-178 2/1
1.75 17:27 1:08 9:06 140 135-143 1273 172 170-178 0/8
1.88 18:34 1:06 8:52 135 133-138 1196 172 168-174 0/6
2.00 19:46 1:12 9:37 146 141-150 1404 174 172-174 4/1
2.13 20:57 1:12 9:33 145 141-149 1385 171 170-174 1/4
2.25 22:09 1:12 9:33 140 138-141 1338 171 170-172 0/2
2.38 23:20 1:11 9:31 143 142-144 1360 172 170-174 1/2
2.50 24:32 1:11 9:32 140 136-143 1334 170 168-172 0/6
2.63 25:43 1:11 9:26 139 133-146 1310 174 170-176 0/3
2.75 26:54 1:11 9:32 146 145-147 1391 176 174-180 2/1
2.88 28:06 1:12 9:38 149 145-153 1435 177 172-182 2/1
3.00 29:25 1:19 10:29 153 152-155 1604 174 170-176 4/0
3.13 30:36 1:11 9:25 153 149-155 1441 174 170-178 1/2
3.25 31:49 1:14 9:50 150 149-152 1476 175 172-178 2/1
3.29 32:12 23 10:02 151 150-153 1515 174 172-176 1/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 58m, Range 29m, Flat prediction 31:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 10:10
See your biggest climbs

Cadence

173 (192 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.67% More
800m 4:36 9:16 42.77% More
1km 5:47 9:19 44.37% More
Mile 9:22 9:22 46.56% More
5k 30:21 9:46 48.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.92
5km 30:11 9:43 49.18
5M 51:38 10:20 46.85
10km 1:05:59 10:37 45.80
10M 1:52:53 11:17 44.27
Half 2:33:06 11:41 42.86
20M 4:06:47 12:20 42.14
Mara 5:34:41 12:46 41.43
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