Fri 3rd Jan 2020 at 10:00am by Jaffa Cake
Run > General
-
Time
32:12
-
Miles
3.29
-
Min/mi
9:47
-
Pacing
95%
-
WAVA
48.88
-
Stride(cm)
95
-
Cals
424
-
Cadence
173
-
BPM
139
-
%MHR
82.6
-
B/mi
1358
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 128/147bpm 120cal 5.96/6.32mph
2) 1m - 9:42(9:42/m) 144/151bpm 133cal 6.19/6.89mph
3) 1m - 9:39(9:39/m) 145/155bpm 132cal 6.21/6.47mph
4) 0.29m - 2:46(9:39/m) 151/155bpm 39cal 6.22/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
98 71-118 |
996 |
172 170-174 |
0/3 |
0.25 |
2:32 |
1:16 |
10:06 |
126 119-131 |
1273 |
173 170-178 |
3/0 |
0.38 |
3:45 |
1:13 |
9:43 |
131 128-135 |
1273 |
172 170-178 |
0/2 |
0.50 |
4:57 |
1:12 |
9:33 |
128 125-130 |
1222 |
171 170-172 |
0/3 |
0.63 |
6:13 |
1:16 |
10:11 |
130 126-133 |
1323 |
174 170-192 |
1/2 |
0.75 |
7:26 |
1:13 |
9:48 |
132 131-134 |
1293 |
172 170-174 |
1/2 |
0.88 |
8:46 |
1:20 |
10:37 |
137 131-143 |
1456 |
173 170-182 |
6/0 |
1.00 |
10:04 |
1:18 |
10:22 |
144 143-146 |
1493 |
172 170-174 |
5/0 |
1.13 |
11:20 |
1:16 |
10:11 |
142 139-144 |
1446 |
172 168-174 |
2/1 |
1.25 |
12:39 |
1:19 |
10:28 |
143 139-147 |
1497 |
172 170-174 |
5/0 |
1.38 |
13:51 |
1:12 |
9:35 |
149 147-151 |
1427 |
174 172-176 |
4/0 |
1.50 |
15:06 |
1:16 |
10:06 |
148 146-150 |
1495 |
173 170-178 |
4/1 |
1.63 |
16:19 |
1:13 |
9:42 |
147 145-149 |
1425 |
173 170-178 |
2/1 |
1.75 |
17:27 |
1:08 |
9:06 |
140 135-143 |
1273 |
172 170-178 |
0/8 |
1.88 |
18:34 |
1:06 |
8:52 |
135 133-138 |
1196 |
172 168-174 |
0/6 |
2.00 |
19:46 |
1:12 |
9:37 |
146 141-150 |
1404 |
174 172-174 |
4/1 |
2.13 |
20:57 |
1:12 |
9:33 |
145 141-149 |
1385 |
171 170-174 |
1/4 |
2.25 |
22:09 |
1:12 |
9:33 |
140 138-141 |
1338 |
171 170-172 |
0/2 |
2.38 |
23:20 |
1:11 |
9:31 |
143 142-144 |
1360 |
172 170-174 |
1/2 |
2.50 |
24:32 |
1:11 |
9:32 |
140 136-143 |
1334 |
170 168-172 |
0/6 |
2.63 |
25:43 |
1:11 |
9:26 |
139 133-146 |
1310 |
174 170-176 |
0/3 |
2.75 |
26:54 |
1:11 |
9:32 |
146 145-147 |
1391 |
176 174-180 |
2/1 |
2.88 |
28:06 |
1:12 |
9:38 |
149 145-153 |
1435 |
177 172-182 |
2/1 |
3.00 |
29:25 |
1:19 |
10:29 |
153 152-155 |
1604 |
174 170-176 |
4/0 |
3.13 |
30:36 |
1:11 |
9:25 |
153 149-155 |
1441 |
174 170-178 |
1/2 |
3.25 |
31:49 |
1:14 |
9:50 |
150 149-152 |
1476 |
175 172-178 |
2/1 |
3.29 |
32:12 |
23 |
10:02 |
151 150-153 |
1515 |
174 172-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.67% |
More |
800m |
4:36 |
9:16 |
42.77% |
More |
1km |
5:47 |
9:19 |
44.37% |
More |
Mile |
9:22 |
9:22 |
46.56% |
More |
5k |
30:21 |
9:46 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.92 |
5km |
30:11 |
9:43 |
49.18 |
5M |
51:38 |
10:20 |
46.85 |
10km |
1:05:59 |
10:37 |
45.80 |
10M |
1:52:53 |
11:17 |
44.27 |
Half |
2:33:06 |
11:41 |
42.86 |
20M |
4:06:47 |
12:20 |
42.14 |
Mara |
5:34:41 |
12:46 |
41.43 |
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