Fri 3rd Jan 2020 at 11:00am by jda

Run > General

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Time
1:30:19
Miles
10.66
Min/mi
8:28
Pacing
85%
WAVA
58.67
Stride(cm)
105
Cals
930
Cadence
182
BPM
117
%MHR
69
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 123/133bpm 108cal 8.22/13.87kmph
2) 1km - 5:35(5:35/km) 131/149bpm 90cal 10.75/12.12kmph
3) 1km - 5:27(5:27/km) 127/134bpm 82cal 11.01/12.53kmph
4) 1km - 4:57(4:57/km) 110/126bpm 43cal 12.12/13.13kmph
5) 1km - 4:35(4:35/km) 107/116bpm 35cal 13.08/13.67kmph
6) 1km - 4:40(4:40/km) 107/119bpm 33cal 12.84/14.21kmph
7) 1km - 4:47(4:47/km) 115/121bpm 48cal 12.55/13.3kmph
8) 1km - 5:22(5:22/km) 119/123bpm 60cal 11.2/12.66kmph
9) 1km - 5:21(5:21/km) 118/122bpm 57cal 11.2/11.82kmph
10) 1km - 5:03(5:03/km) 117/124bpm 49cal 11.89/13.17kmph
11) 1km - 5:08(5:08/km) 119/129bpm 55cal 11.7/12.56kmph
12) 1km - 5:10(5:10/km) 115/120bpm 45cal 11.62/13.3kmph
13) 1km - 4:57(4:57/km) 112/118bpm 35cal 12.1/13.54kmph
14) 1km - 5:07(5:07/km) 116/119bpm 45cal 11.73/12.36kmph
15) 1km - 5:04(5:04/km) 119/123bpm 50cal 11.85/11.99kmph
16) 1km - 5:16(5:16/km) 117/122bpm 47cal 11.38/11.72kmph
17) 1km - 5:36(5:36/km) 114/119bpm 41cal 10.7/11.69kmph
18) 0.16km - 56(6:01/km) 115/120bpm 7cal 9.96/9.94kmph

7:18 5:35 5:27 4:57 4:35 4:40 4:47 5:22 5:21 5:03 5:08 5:10 4:57 5:07 5:04 5:16 5:36 56

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:07	6:07	12:14	123 82-133	1505	172 96-186
1.00	10:43	4:36	9:12	130 122-149	1196	183 172-190
1.50	15:24	4:41	9:23	129 114-134	1210	182 160-190
2.00	19:27	4:02	8:05	123 108-133	994	183 166-194
2.50	23:23	3:56	7:52	109 103-115	857	184 180-186
3.00	27:07	3:44	7:28	109 98-116	814	184 178-188
3.50	30:43	3:36	7:12	100 92-113	720	184 180-188
4.00	34:39	3:57	7:53	113 101-120	891	182 170-186
4.50	38:33	3:54	7:48	118 112-123	920	185 182-188
5.00	42:55	4:22	8:44	119 116-121	1039	180 176-186
5.50	47:17	4:22	8:44	118 116-122	1030	181 176-186
6.00	51:21	4:05	8:09	117 109-124	954	183 174-188
6.50	55:29	4:08	8:16	119 111-129	983	185 184-188
7.00	59:34	4:05	8:10	117 107-121	956	185 180-186
7.50	1:03:47	4:13	8:26	116 105-120	978	183 176-188
8.00	1:07:42	3:54	7:49	111 101-118	867	185 182-186
8.50	1:11:47	4:05	8:11	115 105-119	941	184 180-186
9.00	1:15:53	4:06	8:12	118 115-123	967	183 176-186
9.50	1:20:06	4:13	8:26	119 117-122	1004	181 164-188
10.00	1:24:17	4:11	8:23	117 111-120	980	182 176-186
10.50	1:28:45	4:28	8:56	113 108-119	1009	176 170-180
10.66	1:30:20	1:35	9:54	115 105-120	1138	172 168-176

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.7	1:30:18	8:28
Walk	0.0	96	0	2	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.12%	More
800m	3:32	7:07	55.28%	More
1km	4:27	7:09	57.32%	More
Mile	7:18	7:18	59.23%	More
5k	24:04	7:45	61.20%	More
5 miles	40:03	8:01	59.89%	More
10k	49:57	8:02	59.98%	More
10 miles	1:22:34	8:15	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:27	7:52	60.23
5M	40:29	8:06	59.26
10km	50:58	8:12	58.79
10M	1:24:24	8:26	58.69
Half	1:52:22	8:35	57.88
20M	2:55:58	8:48	58.57
Mara	3:54:17	8:57	58.66

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