Fri 3rd Jan 2020 at 11:00am by mrs shanksi
Walk > General
-
Time
31:07
-
Miles
1.54
-
Min/mi
20:12
-
Stride(cm)
65
-
Cals
158
-
Cadence
123
-
BPM
99
-
%MHR
58
-
B/mi
2005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:33(19:33/m) 96/135bpm 98cal 63/121rpm 3.07/0mph
2) 0.54m - 11:34(21:24/m) 105/141bpm 60cal 59/64rpm 2.8/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
20:58 |
116 99-135 |
2432 |
124 120-138 |
0.13 |
2:27 |
1:09 |
18:19 |
98 93-110 |
1795 |
131 126-138 |
0.19 |
3:25 |
58 |
15:24 |
91 83-96 |
1401 |
133 120-152 |
0.25 |
11:04 |
7:39 |
2:02:27 |
95 78-101 |
11632 |
132 120-152 |
0.31 |
12:23 |
1:19 |
21:00 |
95 82-106 |
1995 |
130 124-140 |
0.38 |
13:32 |
1:09 |
18:28 |
95 90-104 |
1754 |
131 122-142 |
0.44 |
15:01 |
1:29 |
23:40 |
112 94-127 |
2651 |
125 114-132 |
0.50 |
16:12 |
1:11 |
18:49 |
96 95-101 |
1806 |
125 110-136 |
0.56 |
17:30 |
1:18 |
20:49 |
96 93-101 |
1999 |
136 120-242 |
0.63 |
18:51 |
1:22 |
21:46 |
92 87-96 |
2002 |
126 114-132 |
0.69 |
20:06 |
1:15 |
19:58 |
97 93-101 |
1936 |
123 116-134 |
0.75 |
21:33 |
1:27 |
23:11 |
87 84-98 |
2017 |
117 100-120 |
0.81 |
27:59 |
6:26 |
1:42:58 |
85 69-91 |
8752 |
118 108-134 |
0.88 |
29:18 |
1:19 |
21:02 |
90 77-95 |
1894 |
123 112-130 |
0.94 |
30:26 |
1:08 |
18:08 |
93 87-95 |
1687 |
129 122-134 |
1.00 |
31:35 |
1:09 |
18:17 |
95 94-99 |
1736 |
125 120-134 |
1.06 |
32:49 |
1:14 |
19:51 |
94 93-96 |
1865 |
122 120-128 |
1.13 |
34:00 |
1:11 |
19:03 |
95 93-96 |
1809 |
124 114-128 |
1.19 |
35:06 |
1:05 |
17:26 |
98 94-102 |
1708 |
117 114-120 |
1.25 |
36:26 |
1:20 |
21:25 |
95 93-97 |
2034 |
116 112-120 |
1.31 |
37:46 |
1:20 |
21:18 |
104 95-116 |
2216 |
114 108-118 |
1.38 |
39:09 |
1:23 |
22:03 |
102 90-119 |
2249 |
115 108-124 |
1.44 |
40:28 |
1:19 |
21:06 |
129 113-141 |
2723 |
109 100-116 |
1.50 |
42:04 |
1:36 |
25:34 |
122 109-135 |
3120 |
119 102-126 |
1.54 |
43:08 |
1:04 |
26:40 |
104 96-117 |
2773 |
120 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:31 |
19:10 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
25:08 |
25:08 |
More |
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