Fri 3rd Jan 2020 at 11:00am by mrs shanksi

Walk > General

  • Time
    31:07
  • Miles
    1.54
  • Min/mi
    20:12
  • Stride(cm)
    65
  • Cals
    158
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 96/135bpm 98cal 63/121rpm 3.07/0mph
2) 0.54m - 11:34(21:24/m) 105/141bpm 60cal 59/64rpm 2.8/0mph
19:33 11:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 8% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 20:58 116 99-135 2432 124 120-138
0.13 2:27 1:09 18:19 98 93-110 1795 131 126-138
0.19 3:25 58 15:24 91 83-96 1401 133 120-152
0.25 11:04 7:39 2:02:27 95 78-101 11632 132 120-152
0.31 12:23 1:19 21:00 95 82-106 1995 130 124-140
0.38 13:32 1:09 18:28 95 90-104 1754 131 122-142
0.44 15:01 1:29 23:40 112 94-127 2651 125 114-132
0.50 16:12 1:11 18:49 96 95-101 1806 125 110-136
0.56 17:30 1:18 20:49 96 93-101 1999 136 120-242
0.63 18:51 1:22 21:46 92 87-96 2002 126 114-132
0.69 20:06 1:15 19:58 97 93-101 1936 123 116-134
0.75 21:33 1:27 23:11 87 84-98 2017 117 100-120
0.81 27:59 6:26 1:42:58 85 69-91 8752 118 108-134
0.88 29:18 1:19 21:02 90 77-95 1894 123 112-130
0.94 30:26 1:08 18:08 93 87-95 1687 129 122-134
1.00 31:35 1:09 18:17 95 94-99 1736 125 120-134
1.06 32:49 1:14 19:51 94 93-96 1865 122 120-128
1.13 34:00 1:11 19:03 95 93-96 1809 124 114-128
1.19 35:06 1:05 17:26 98 94-102 1708 117 114-120
1.25 36:26 1:20 21:25 95 93-97 2034 116 112-120
1.31 37:46 1:20 21:18 104 95-116 2216 114 108-118
1.38 39:09 1:23 22:03 102 90-119 2249 115 108-124
1.44 40:28 1:19 21:06 129 113-141 2723 109 100-116
1.50 42:04 1:36 25:34 122 109-135 3120 119 102-126
1.54 43:08 1:04 26:40 104 96-117 2773 120 120-124

Heart

99/141max
  • Show Beats/Mile

Cadence

123 (242 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:31 19:10 More
1km 12:18 19:48 More
Mile 25:08 25:08 More

Predictions

Dist Time Per Mile
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