Fri 3rd Jan 2020 at 12:00pm by BigAlHolyday

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Time
31:49
Miles
2.96
Min/mi
10:45
Pacing
84%
WAVA
41.72
Stride(cm)
93
Cals
486
Cadence
161
BPM
156
%MHR
91.3
B/mi
1679
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/155bpm 147cal 5.74/0mph
2) 1m - 10:45(10:45/m) 166/176bpm 173cal 5.58/0mph
3) 0.96m - 10:37(11:02/m) 167/173bpm 166cal 5.44/0mph

10:27 10:45 10:37

Pace

25%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	120 96-135	1346	166 106-176	2/0
0.25	2:54	1:30	12:02	139 134-145	1673	159 156-164	0/1
0.38	4:08	1:13	9:48	140 133-145	1372	161 152-164	0/2
0.50	5:17	1:09	9:09	139 137-141	1271	163 160-166	0/2
0.63	6:37	1:20	10:40	141 136-144	1504	162 160-164	1/0
0.75	7:56	1:19	10:36	144 140-147	1526	160 158-162	0/2
0.88	9:13	1:17	10:12	149 145-151	1520	161 158-162	1/2
1.00	10:36	1:23	11:04	151 147-155	1672	161 160-162	0/0
1.13	11:57	1:22	10:54	158 152-170	1722	162 160-166	3/0
1.25	13:13	1:15	10:03	170 167-175	1708	162 160-164	2/0
1.38	14:32	1:19	10:33	172 168-176	1813	162 156-164	0/2
1.50	15:48	1:16	10:09	162 154-171	1644	160 158-162	0/3
1.63	17:07	1:19	10:29	163 158-168	1708	160 158-164	0/2
1.75	18:52	1:45 +12	14:02	163 159-167	2288	161 158-164	0/1
1.88	20:17	1:25 +4	11:20	169 166-174	1915	162 158-164	0/1
2.00	21:37	1:20	10:38	169 168-171	1797	160 158-162	1/1
2.13	23:00	1:23	11:07	168 164-171	1868	160 158-162	4/0
2.25	24:19	1:19	10:33	169 167-170	1783	160 158-162	1/0
2.38	25:39	1:20	10:38	169 168-172	1797	160 158-164	0/0
2.50	27:19	1:40 +11	13:21	165 161-169	2204	161 158-164	1/0
2.63	29:20	2:01 +29	16:06	163 144-172	2624	157 142-162	0/1
2.75	30:39	1:20	10:38	157 148-173	1670	161 158-164	3/0
2.88	32:01	1:22	10:55	172 170-173	1878	160 160-162	1/0
2.96	32:53	52	9:58	170 168-172	1693	161 158-162	0/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3	32:03	11:04
Walk	0.3	124	0	6	18:16
Still	0.2	-	-	4	-
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.42%	More
800m	4:55	9:53	37.40%	More
1km	6:13	10:00	38.64%	More
Mile	10:12	10:12	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.73
5km	33:30	10:47	41.62
5M	55:28	11:06	40.86
10km	1:09:50	11:14	40.49
10M	1:55:38	11:34	40.38
Half	2:33:57	11:45	39.80
20M	4:01:05	12:03	40.27
Mara	5:20:59	12:15	40.33

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