Fri 3rd Jan 2020 at 11:00am by MelanieLH

Run > General

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Time
58:09
Miles
6.01
Min/mi
9:41
Pacing
82%
WAVA
51.62
Stride(cm)
98
Cals
448
Cadence
170
BPM
144
%MHR
84.1
B/mi
1391
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/156bpm 78cal 6.04/15.76mph
2) 1m - 10:31(10:31/m) 144/164bpm 81cal 5.71/7.03mph
3) 1m - 10:03(10:03/m) 146/161bpm 77cal 5.97/7.45mph
4) 1m - 9:22(9:22/m) 142/156bpm 69cal 6.4/7.06mph
5) 1m - 9:00(9:00/m) 147/156bpm 70cal 6.67/6.95mph
6) 1m - 9:10(9:10/m) 149/160bpm 72cal 6.55/7.12mph
7) 0.01m - 8(12:03/m) 155/156bpm 1cal 4.98/6.41mph

9:56 10:31 10:03 9:22 9:00 9:10 8

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	129 96-143	1334	165 112-184	2/4
0.50	5:00	2:25	9:39	141 139-144	1361	178 118-246	4/2
0.75	7:25	2:25	9:39	143 141-144	1380	176 172-178	8/0
1.00	9:55	2:31	10:02	149 144-155	1495	177 174-180	14/1
1.25	12:20	2:25	9:40	152 149-159	1468	175 168-180	11/0
1.50	14:47	2:27	9:47	153 144-164	1496	173 168-178	2/5
1.75	17:49	3:03	12:10	129 107-143	1570	165 116-180	3/5
2.00	20:26	2:37	10:27	142 127-153	1484	161 122-180	5/3
2.25	22:46	2:20	9:20	147 137-153	1372	174 170-180	12/7
2.50	25:26	2:40	10:39	133 117-148	1418	166 118-232	4/10
2.75	27:59	2:33	10:10	145 123-160	1475	172 162-176	16/5
3.00	30:29	2:30	10:02	157 153-160	1574	171 170-172	11/0
3.25	32:50	2:21	9:24	146 136-155	1372	170 168-172	2/6
3.50	35:14	2:24	9:38	137 133-140	1320	168 166-170	1/9
3.75	37:33	2:19	9:15	137 131-144	1267	168 118-180	2/12
4.00	39:51	2:18	9:11	148 143-151	1359	172 170-176	6/4
4.25	42:08	2:17	9:07	144 135-150	1313	171 164-174	2/9
4.50	44:27	2:19	9:17	153 147-156	1421	172 170-174	8/1
4.75	46:38	2:11	8:45	146 138-154	1278	173 170-174	2/16
5.00	48:51	2:12	8:49	145 136-152	1278	172 168-174	2/6
5.25	51:08	2:18	9:11	144 132-152	1323	170 168-172	5/15
5.50	53:20	2:12	8:48	147 141-154	1293	173 170-176	2/13
5.75	55:40	2:20	9:19	150 139-155	1397	171 170-174	5/1
6.00	58:00	2:20	9:21	156 152-160	1459	170 168-172	9/2
6.01	58:09	9	12:40	156 156-156	1975	170 170-170	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 62m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	9:41
29 3.8%	10:31
12 1.6%	9:18
See your biggest climbs

Cadence

170 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	5.9	55:41	9:28
Walk	4.0	119	0.1	2:18	18:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.99%	More
800m	4:22	8:47	44.87%	More
1km	5:31	8:53	46.28%	More
Mile	8:53	8:53	49.06%	More
5k	28:36	9:12	53.23%	More
5 miles	48:05	9:37	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	28:54	9:18	52.68
5M	47:51	9:34	51.88
10km	1:00:14	9:42	51.59
10M	1:39:45	9:59	51.19
Half	2:12:49	10:08	50.13
20M	3:27:59	10:24	50.23
Mara	4:36:55	10:34	49.86

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