Fri 3rd Jan 2020 at 12:00pm by beef

Run > General

Follow User
0 👍

Time
30:01
Cals
286
Cadence
137
BPM
118
%MHR
73.7
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 28:51(/m) 117/144bpm 274cal 63/76rpm
2) 0m - 1:10(/m) 125/135bpm 12cal 70/78rpm

28:51 1:10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:01	30:01	INF:00:00	118 90-144	INF	137 106-156

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (156 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	144	NAN	17:58	NAN:00:00
Walk	32.9	122	NAN	9:52	NAN:00:00
Still	7.3	-	-	2:11	-

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date