Fri 3rd Jan 2020 at 12:00pm by chuckles

Walk > General

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Time
16:35
Miles
0.75
Min/mi
22:07
Stride(cm)
68
Cals
112
Cadence
107
BPM
99
%MHR
57.8
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 98/125bpm 95cal 49/57rpm 4.37/6.31kmph
2) 0.21km - 2:52(13:19/km) 100/105bpm 17cal 53/57rpm 4.51/5.37kmph

13:43 2:52

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:35	4:35 +2:28	1:13:25	97 78-125	7121	106 90-112
0.13	5:41	1:06	17:30	103 98-111	1802	109 108-112
0.19	6:57	1:16	20:14	96 91-102	1942	104 100-110
0.25	8:50	1:53	30:08	95 89-100	2863	106 96-112
0.31	10:02	1:12	19:15	94 88-100	1810	109 108-110
0.38	11:19	1:17	20:34	98 94-104	2016	108 106-110
0.44	12:37	1:17	20:40	103 98-107	2128	107 104-110
0.50	13:48	1:11	19:03	103 99-108	1962	109 108-110
0.56	14:59	1:11	18:59	100 97-103	1898	108 108-110
0.63	16:19	1:20	21:16	101 98-105	2147	109 108-112
0.69	17:40	1:21	21:39	101 98-105	2186	105 104-114
0.75	18:55	1:15	20:04	99 94-104	1986	105 104-108
0.75	19:03	8	25:49	95 93-98	2452	104 104-104

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:58	20:03	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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