Fri 3rd Jan 2020 at 11:00am by Ruggy

Run > General

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Time
11:31
Miles
1.23
Min/mi
9:22
Pacing
79%
WAVA
48.97
Stride(cm)
97
Cals
75
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 61cal 6.37/7.64mph
2) 0.23m - 2:05(9:05/m) 14cal 6.6/7.26mph

9:25 2:05

Pace

25%

10%

35%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57 +25	15:13	172 168-176
0.13	1:39	42	11:07	172 170-174
0.19	2:12	34	9:00	170 166-172
0.25	2:47	34	9:10	180 176-182
0.31	3:24	37	9:54	181 178-182
0.38	4:07	43 +6	11:28	176 172-178
0.44	5:03	56 +15	14:48	182 178-186
0.50	5:45	42	11:15	178 174-182
0.56	6:33	48 +11	12:50	180 174-184
0.63	7:08	35	9:19	182 178-184
0.69	7:46	38	10:05	184 182-184
0.75	8:20	34	9:03	174 164-182
0.81	8:48	29	7:40	175 170-180
0.88	9:20	31	8:20	164 118-184
0.94	9:49	29	7:49	177 174-182
1.00	10:21	33	8:42	180 176-182
1.06	10:55	33	8:53	182 180-182
1.13	11:29	34	9:03	182 180-184
1.19	12:04	35	9:24	182 180-184
1.23	12:27	23	9:03	183 182-184

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	1.2	11:22	10:08
Walk	1.0	118	0	8	9:35
Pause	7.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.59%	More
800m	4:15	8:33	47.53%	More
1km	5:28	8:48	48.20%	More
Mile	9:49	9:49	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:45	9:54	49.48
5M	50:56	10:11	48.73
10km	1:04:07	10:19	48.38
10M	1:46:11	10:37	48.33
Half	2:21:22	10:47	47.69
20M	3:41:22	11:04	48.26
Mara	4:54:44	11:15	48.33

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