Fri 3rd Jan 2020 at 10:00am by jennywren

Run > Easy

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Time
1:10:48
Miles
6.01
Min/mi
11:47
Pacing
91%
WAVA
58.44
Stride(cm)
79
Cals
520
Cadence
172
BPM
137
%MHR
80.5
B/mi
1613
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Mostly off road. Very muddy

11:57 11:46 12:03 11:36 11:30 11:51 4

Autumnleaves
Good for leg strength!

Pace

10%

22%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	112 77-126	1426	172 168-176	1/1
0.50	6:05	2:54	11:35	120 115-123	1390	173 168-176	3/1
0.75	9:30	3:25	13:41	126 112-133	1725	173 166-178	1/4
1.00	12:28	2:58	11:53	121 112-134	1438	173 170-178	1/2
1.25	15:27	2:58	11:54	121 108-128	1440	173 170-176	0/5
1.50	18:27	3:00	12:00	123 109-140	1476	173 166-178	2/2
1.75	21:19	2:52	11:27	140 136-145	1603	172 168-178	4/0
2.00	24:15	2:56	11:45	139 135-145	1632	171 168-174	1/2
2.25	27:14	2:59	11:57	141 138-146	1686	170 164-174	0/1
2.50	30:24	3:10	12:39	142 138-145	1797	170 168-174	3/1
2.75	33:24	3:01	12:02	141 136-146	1697	172 166-176	1/3
3.00	36:17	2:53	11:31	141 134-144	1625	172 168-178	1/3
3.25	39:09	2:51	11:25	142 139-145	1621	172 170-176	2/2
3.50	42:04	2:56	11:43	143 141-149	1676	172 168-176	3/0
3.75	45:03	2:59	11:55	142 134-149	1693	172 170-174	3/1
4.00	48:02	2:59	11:54	141 131-146	1678	171 166-174	1/2
4.25	50:51	2:50	11:19	144 140-152	1629	171 166-174	0/2
4.50	53:46	2:55	11:39	146 143-150	1702	172 168-176	2/0
4.75	56:42	2:56	11:43	146 142-151	1711	172 166-176	2/2
5.00	59:32	2:50	11:19	146 142-148	1653	172 168-174	2/0
5.25	1:02:32	3:00	12:02	143 140-145	1720	171 164-176	1/2
5.50	1:05:39	3:07	12:27	141 136-145	1756	171 166-178	1/1
5.75	1:08:37	2:57	11:50	144 140-147	1704	172 168-180	1/1
6.00	1:11:34	2:57	11:50	144 141-149	1703	172 168-176	1/1
6.01	1:11:38	4	11:48	143 143-143	1686	173 172-174	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:11:38	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	42.99%	More
800m	5:35	11:14	52.08%	More
1km	7:03	11:20	52.68%	More
Mile	11:25	11:25	52.10%	More
5k	36:27	11:44	57.00%	More
5 miles	59:03	11:49	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	56.18
5km	35:11	11:19	59.05
5M	58:15	11:39	58.58
10km	1:13:21	11:48	58.43
10M	2:01:27	12:09	58.60
Half	2:41:43	12:21	57.72
20M	4:13:14	12:40	58.60
Mara	5:37:09	12:52	58.69

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