Fri 3rd Jan 2020 at 10:00am by hillstrider

Run > Long Run

v windy
v cold

Follow User
0 👍

Time
1:53:57
Miles
10.10
Min/mi
11:17
Pacing
82%
WAVA
55.32
Stride(cm)
88
Cals
1224
Cadence
162
BPM
170
%MHR
101.4
B/mi
1922
Asc(m)
154
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 163/171bpm 120cal 5.16/6.28mph
2) 1m - 11:18(11:18/m) 175/187bpm 128cal 5.31/6.2mph
3) 1m - 10:54(10:54/m) 182/188bpm 132cal 5.51/5.91mph
4) 1m - 12:23(12:23/m) 180/188bpm 149cal 4.85/6.01mph
5) 1m - 11:15(11:15/m) 180/187bpm 134cal 5.33/6.1mph
6) 1m - 11:03(11:03/m) 164/175bpm 110cal 5.43/6.16mph
7) 1m - 10:43(10:43/m) 165/172bpm 108cal 5.6/5.82mph
8) 1m - 11:12(11:12/m) 164/170bpm 110cal 5.36/6.2mph
9) 1m - 11:44(11:44/m) 165/178bpm 117cal 5.12/6.03mph
10) 1m - 10:40(10:40/m) 166/175bpm 106cal 5.62/6.07mph
11) 0.1m - 1:07(11:02/m) 164/167bpm 10cal 5.43/5.68mph

11:38 11:18 10:54 12:23 11:15 11:03 10:43 11:12 11:44 10:40 1:07

Pin Map

0mi in 0

Pace

37%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	160 149-169	1823	164 84-176	6/8
1.00	11:38	5:56	11:52	166 159-171	1970	162 82-178	4/7
1.50	17:43	6:05	12:10	172 165-187	2092	159 82-176	15/21
2.00	22:56	5:13	10:26	180 175-186	1879	168 86-174	2/6
2.50	28:21	5:25	10:51	179 175-184	1942	169 164-174	10/1
3.00	33:50	5:28	10:57	184 180-188	2014	168 86-176	11/1
3.50	39:15	5:25	10:51	183 175-187	1985	163 82-172	4/1
4.00	46:12	6:57	13:54	176 161-188	2447	148 82-174	3/2
4.50	51:46	5:34	11:09	180 176-184	2006	166 86-174	7/8
5.00	57:48	6:02 +20	12:03	178 166-186	2145	162 82-172	6/9
5.50	1:03:23	5:36	11:11	166 162-171	1857	158 82-176	1/6
6.00	1:08:51	5:27	10:55	163 155-175	1779	158 82-178	14/6
6.50	1:14:10	5:19	10:38	167 160-172	1776	167 86-176	1/11
7.00	1:19:34	5:24	10:48	164 161-169	1772	167 82-174	0/11
7.50	1:25:09	5:35	11:09	165 160-169	1840	165 82-172	7/2
8.00	1:31:11	6:03 +26	12:06	163 156-169	1971	165 84-172	21/12
8.50	1:37:06	5:54	11:48	164 160-168	1936	163 148-174	14/8
9.00	1:43:22	6:16 +27	12:32	167 161-178	2093	158 82-174	3/18
9.50	1:49:53	6:31 +1:07	13:02	166 151-174	2164	163 84-176	9/5
10.00	1:55:09	5:17	10:33	165 162-168	1741	166 84-174	9/5
10.10	1:56:17	1:08	11:07	164 163-167	1822	160 86-174	0/2

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 28m, Flat prediction 1:53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	11:59
16 2.5%	11:28
12 2.6%	10:44
10 3.8%	11:08
See your biggest climbs

Cadence

162 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	9.7	1:48:07	11:09
Walk	7.0	98	0.4	8:08	19:49
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.88%	More
800m	5:07	10:17	48.02%	More
1km	6:28	10:25	49.36%	More
Mile	10:37	10:37	50.88%	More
5k	34:30	11:06	53.44%	More
5 miles	56:27	11:17	53.21%	More
10k	1:10:10	11:17	53.50%	More
10 miles	1:55:04	11:30	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	70.57
5km	28:45	9:15	64.13
5M	50:07	10:01	59.93
10km	1:04:36	10:24	58.11
10M	1:52:38	11:16	55.39
Half	2:34:24	11:47	53.22
20M	4:13:07	12:39	51.45
Mara	5:47:00	13:15	50.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry