Fri 3rd Jan 2020 at 11:00am by StewartC

Run > Easy

breezy

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Time
33:34
Miles
3.22
Min/mi
10:25
Pacing
89%
WAVA
44.44
Stride(cm)
86
Cals
425
Cadence
178
BPM
141
%MHR
74.4
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/144bpm 126cal 5.59/5.89mph
2) 1m - 10:25(10:25/m) 141/147bpm 132cal 5.76/5.97mph
3) 1m - 10:13(10:13/m) 149/155bpm 137cal 5.87/5.95mph
4) 0.22m - 2:11(10:07/m) 154/157bpm 30cal 5.93/5.95mph

10:44 10:25 10:13 2:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	108 86-123	1435	165 124-170
0.25	3:01	1:21	10:47	131 125-136	1412	174 172-178
0.38	4:18	1:17	10:17	139 136-140	1429	175 174-178
0.50	5:35	1:17	10:16	139 138-140	1428	174 172-176
0.63	6:53	1:18	10:23	139 138-140	1443	176 174-178
0.75	8:10	1:17	10:17	141 139-143	1450	178 176-178
0.88	9:27	1:17	10:17	140 138-142	1440	177 176-178
1.00	10:44	1:17	10:17	142 141-144	1460	180 178-182
1.13	12:01	1:17	10:15	144 143-146	1476	180 178-182
1.25	13:17	1:16	10:12	145 144-146	1478	181 178-182
1.38	15:08	1:51 +21	14:48	138 130-145	2041	180 176-184
1.50	16:26	1:18	10:20	137 136-139	1416	180 178-182
1.63	17:43	1:17	10:16	138 136-140	1417	182 180-184
1.75	18:59	1:16	10:09	141 140-142	1431	183 182-184
1.88	20:15	1:16	10:09	142 141-143	1441	183 182-184
2.00	21:31	1:16	10:05	144 142-147	1453	184 182-186
2.13	22:47	1:16	10:09	148 147-149	1502	183 176-186
2.25	24:03	1:16	10:12	148 147-149	1509	179 178-180
2.38	25:20	1:17	10:16	144 136-149	1479	180 178-182
2.50	26:37	1:17	10:16	148 147-149	1519	181 180-182
2.63	27:54	1:16	10:11	148 146-149	1507	186 180-212
2.75	29:10	1:17	10:13	150 148-152	1532	181 180-182
2.88	30:26	1:16	10:10	154 152-155	1567	181 178-186
3.00	31:44	1:17	10:19	154 152-155	1588	178 176-180
3.13	33:00	1:17	10:12	153 152-154	1561	182 180-184
3.22	33:55	55	10:07	155 154-157	1569	181 178-184

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.2	33:34	10:27
Walk	1.0	113	0	21	5:54:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.41%	More
800m	5:02	10:08	37.81%	More
1km	6:18	10:09	39.40%	More
Mile	10:11	10:11	41.53%	More
5k	32:26	10:26	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:20	10:24	44.47
5M	53:20	10:40	43.88
10km	1:07:02	10:47	43.58
10M	1:50:35	11:04	43.66
Half	2:26:54	11:13	43.14
20M	3:49:17	11:28	43.80
Mara	5:04:36	11:38	43.96

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