Fri 3rd Jan 2020 at 11:00am by DocM

Walk > General

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Time
1:15:21
Miles
3.90
Min/mi
19:19
Stride(cm)
64
Cals
435
Cadence
129
BPM
117
%MHR
69
B/mi
2266
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 1:15:21(19:20/m) 118/140bpm 435cal 64/79rpm 3.1/3.92mph

1:15:21

Pace

14%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	86 83-90	1594	129 118-132	0/10
0.25	4:48	2:29	19:54	87 83-90	1731	130 118-136	3/6
0.38	7:07	2:19	18:31	92 84-104	1704	128 122-138	0/9
0.50	9:27	2:20	18:39	93 89-98	1734	130 118-134	3/1
0.63	11:40	2:13	17:45	95 94-97	1686	134 132-138	2/2
0.75	13:48	2:08	17:04	95 93-97	1621	132 128-138	2/2
0.88	15:59	2:11	17:28	91 87-97	1590	130 118-142	1/4
1.00	18:10	2:11	17:31	95 93-96	1664	138 122-158	2/1
1.13	20:31	2:21	18:45	94 92-97	1762	129 122-140	0/1
1.25	22:48	2:17	18:14	113 93-131	2060	128 122-130	1/1
1.38	25:10	2:22	18:55	129 123-134	2440	132 126-138	0/7
1.50	27:53	2:44	21:48	127 124-130	2769	125 118-130	4/2
1.63	30:30	2:36	20:51	123 120-126	2564	127 122-134	1/1
1.75	32:52	2:22	19:00	123 120-127	2336	128 124-130	3/2
1.88	35:21	2:29	19:51	121 118-124	2402	126 118-132	0/13
2.00	37:47	2:26	19:28	123 118-127	2394	127 122-130	8/0
2.13	40:31	2:44	21:53	123 119-128	2692	127 122-132	12/0
2.25	43:24	2:53	23:05	121 115-125	2794	126 110-132	12/0
2.38	45:46	2:22	18:53	126 118-136	2379	133 118-138	5/0
2.50	47:55	2:10	17:18	134 130-138	2317	134 130-138	2/1
2.63	50:08	2:12	17:38	130 128-132	2293	134 118-138	1/4
2.75	52:21	2:14	17:50	132 129-137	2353	132 130-136	1/4
2.88	54:37	2:15	18:03	134 132-137	2419	131 120-136	5/0
3.00	57:01	2:24	19:14	133 130-135	2557	129 120-134	1/4
3.13	59:28	2:27	19:36	133 128-138	2607	133 128-136	0/7
3.25	1:01:40	2:12	17:36	136 132-140	2393	133 130-134	0/7
3.38	1:03:52	2:12	17:34	130 123-137	2283	132 122-136	1/4
3.50	1:06:20	2:28	19:43	132 127-137	2602	127 116-134	2/4
3.63	1:09:00	2:41	21:24	130 126-134	2783	127 120-130	2/3
3.75	1:11:33	2:33	20:22	129 124-133	2628	125 120-128	7/2
3.88	1:14:55	3:22	26:54	129 124-133	3470	123 106-128	10/0
3.90	1:15:21	26	20:24	134 133-135	2734	127 126-128	3/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	20:09
15 6.9%	25:52
See your biggest climbs

Cadence

129 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:38	17:23	More
1km	10:50	17:26	More
Mile	17:52	17:52	More
5k	58:35	18:51	More

Predictions

Dist	Time	Per Mile

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