Fri 3rd Jan 2020 at 9:00am by There We Are Then

Run > General

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Time
1:33:26
Miles
8.02
Min/mi
11:39
Pacing
48%
WAVA
45.56
Stride(cm)
82
Cals
904
Cadence
169
BPM
116
%MHR
67.9
B/mi
1353
Asc(m)
312
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 107/122bpm 129cal 4.42/0mph
2) 1m - 10:57(10:57/m) 111/125bpm 111cal 5.48/0mph
3) 1m - 11:40(11:40/m) 116/135bpm 127cal 5.14/0mph
4) 1m - 12:42(12:42/m) 129/145bpm 157cal 4.73/0mph
5) 1m - 11:28(11:28/m) 121/152bpm 119cal 5.23/0mph
6) 1m - 10:25(10:25/m) 113/122bpm 83cal 5.76/0mph
7) 1m - 10:50(10:50/m) 113/135bpm 78cal 5.54/0mph
8) 1m - 11:30(11:30/m) 118/143bpm 98cal 5.22/0mph
9) 0.02m - 20(14:45/m) 119/120bpm 2cal 4.07/0mph

13:35 10:57 11:40 12:42 11:28 10:25 10:50 11:30 20

Pin Map

0mi in 0

Pace

11%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:25	100 61-117	1842	180 170-186	5/6
0.50	8:21	3:45	15:00	111 80-118	1665	178 174-184	4/8
0.75	12:35	4:14	16:56	104 91-117	1762	158 104-188	12/3
1.00	15:51	3:16	13:03	112 104-122	1461	167 104-184	19/1
1.25	18:32	2:41	10:43	117 109-125	1254	175 170-180	5/8
1.50	21:23	2:52	11:26	109 104-119	1247	175 118-246	5/8
1.75	24:07	2:43	10:53	109 105-117	1186	171 166-178	0/26
2.00	26:48	2:41	10:45	110 105-114	1183	171 112-180	0/15
2.25	31:12	4:24	17:38	106 77-117	1869	172 166-180	3/2
2.50	34:07	2:54	11:37	122 113-129	1417	169 162-178	16/1
2.75	37:00	2:53	11:34	123 117-135	1422	173 162-178	11/1
3.00	40:05	3:05	12:20	114 109-130	1407	167 118-178	7/5
3.25	43:21	3:16	13:04	135 128-142	1763	167 162-174	29/0
3.50	46:44	3:23	13:31	125 97-137	1690	161 104-176	11/0
3.75	49:51	3:07	12:27	120 86-131	1493	161 104-176	18/0
4.00	52:46	2:56	11:43	136 127-145	1594	165 158-172	25/5
4.25	55:41	2:54	11:38	122 114-138	1419	165 118-176	16/7
4.50	1:01:15	5:34	22:16	109 79-133	2427	170 162-180	2/12
4.75	1:04:16	3:01	12:05	120 104-131	1449	169 110-178	17/4
5.00	1:07:08	2:52	11:30	134 114-152	1540	170 162-184	10/24
5.25	1:09:48	2:39	10:36	117 109-122	1241	172 162-180	4/7
5.50	1:12:28	2:41	10:43	111 105-120	1189	169 160-174	0/26
5.75	1:15:01	2:33	10:12	110 106-116	1122	167 88-178	0/19
6.00	1:17:33	2:32	10:08	113 109-120	1145	172 164-178	8/10
6.25	1:20:19	2:46	11:03	123 111-135	1360	169 118-178	13/9
6.50	1:26:04	5:45	23:00	113 76-133	2600	165 112-186	2/16
6.75	1:28:26	2:22	9:27	106 84-117	1001	174 162-186	2/21
7.00	1:30:54	2:28	9:53	110 85-132	1087	174 170-184	7/4
7.25	1:33:58	3:04	12:16	118 97-136	1448	174 118-184	11/2
7.50	1:37:08	3:10	12:39	123 106-143	1557	164 118-176	16/10
7.75	1:39:48	2:40	10:39	119 108-127	1267	167 160-176	6/8
8.00	1:42:43	2:56	11:42	111 105-121	1299	163 118-174	7/17
8.02	1:43:01	18	14:51	119 119-120	1767	171 170-174	2/0

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 135m, Flat prediction 1:25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.2%	12:45
30 6.0%	11:14
28 3.0%	14:24
27 5.1%	13:22
22 5.4%	12:58
16 6.1%	11:28
See your biggest climbs

Cadence

169 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	7.8	1:36:36	12:24
Walk	4.1	114	0.2	4:16	18:10
Still	2.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.66%	More
800m	4:38	9:19	45.41%	More
1km	5:54	9:29	46.52%	More
Mile	10:21	10:21	44.98%	More
5k	36:26	11:44	43.57%	More
5 miles	1:01:39	12:20	42.08%	More
10k	1:17:35	12:29	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:12	11:00	46.41
5M	56:37	11:19	45.82
10km	1:11:17	11:28	45.52
10M	1:58:03	11:48	45.52
Half	2:37:11	12:00	44.94
20M	4:06:08	12:18	45.48
Mara	5:27:42	12:30	45.55

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