Fri 3rd Jan 2020 at 11:00am by paskha

Walk > General

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Time
18:38
Miles
0.95
Min/mi
19:37
Stride(cm)
64
Cals
103
Cadence
129
BPM
119
%MHR
66.2
B/mi
2337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:38(19:33/m) 119/138bpm 103cal 64/83rpm 3.07/0mph

18:38

Pace

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	98 90-103	1485	125 114-162
0.13	2:29	1:32	24:34	105 97-109	2579	120 114-128
0.19	3:39	1:10	18:43	104 101-108	1947	128 120-134
0.25	4:55	1:16	20:08	109 103-128	2195	128 122-132
0.31	6:05	1:11	18:51	126 122-129	2375	132 124-166
0.38	7:09	1:04	17:01	120 118-121	2042	135 120-166
0.44	8:22	1:13	19:23	123 120-124	2384	133 120-164
0.50	9:39	1:17	20:40	125 120-128	2582	126 124-130
0.56	10:58	1:19	20:59	125 121-130	2622	128 120-142
0.63	12:04	1:06	17:30	124 120-131	2170	130 120-136
0.69	13:10	1:06	17:41	124 120-131	2193	130 126-138
0.75	14:18	1:08	18:06	128 124-131	2316	133 130-136
0.81	15:26	1:09	18:16	130 123-138	2375	136 130-140
0.88	16:33	1:06	17:41	130 127-133	2298	130 124-136
0.94	17:53	1:20	21:19	124 121-131	2643	125 120-132
0.97	21:47	3:54	1:52:05	110 87-122	12329	121 120-122

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:17	18:41	More
1km	11:32	18:33	More

Predictions

Dist	Time	Per Mile

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