-
Time
2:12:51
-
Miles
13.06
-
Min/mi
10:10
-
Pacing
0%
-
WAVA
49.47
-
Stride(cm)
102
-
Cals
685
-
Cadence
155
-
BPM
116
-
%MHR
70.5
-
B/mi
1176
-
Asc(m)
638
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.66m - 2:07:51(10:06/m) 117/149bpm 685cal 5.94/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 +25
|
10:37 |
115 73-125 |
1220 |
156 110-202 |
39/2 |
1.00 |
17:10 |
11:52 +4:00
|
23:44 |
127 89-148 |
3014 |
148 80-176 |
69/10 |
1.50 |
30:24 |
13:14 +8:41
|
26:28 |
126 89-138 |
3335 |
158 150-174 |
4/39 |
2.00 |
37:34 |
7:10 +2:50
|
14:19 |
112 63-136 |
1604 |
158 156-162 |
30/2 |
2.50 |
42:24 |
4:50 +36
|
9:41 |
114 106-130 |
1103 |
155 98-160 |
16/1 |
3.00 |
48:06 |
5:42 +57
|
11:24 |
127 113-134 |
1447 |
154 80-160 |
28/0 |
3.50 |
52:58 |
4:52 +28
|
9:44 |
130 125-134 |
1265 |
156 98-162 |
26/4 |
4.00 |
59:31 |
6:33 |
13:05 |
134 123-142 |
1754 |
148 86-164 |
42/2 |
4.50 |
1:07:12 |
7:41 +1:58
|
15:22 |
131 86-141 |
2012 |
155 86-162 |
85/0 |
5.00 |
1:13:14 |
6:02 +54
|
12:04 |
122 104-139 |
1472 |
161 102-174 |
46/4 |
5.50 |
1:21:45 |
8:31 +1:28
|
17:02 |
113 72-128 |
1925 |
158 102-186 |
0/119 |
6.00 |
1:29:15 |
7:30 +1:21
|
15:00 |
102 68-114 |
1530 |
151 106-176 |
1/95 |
6.50 |
1:40:28 |
11:13 +5:57
|
22:26 |
106 70-123 |
2377 |
155 96-200 |
5/53 |
7.00 |
1:49:10 |
8:42 +2:44
|
17:24 |
123 84-143 |
2140 |
153 96-166 |
68/10 |
7.50 |
1:55:30 |
6:21 +1:06
|
12:41 |
123 81-140 |
1561 |
156 104-168 |
51/0 |
8.00 |
2:07:34 |
12:04 +7:32
|
24:08 |
108 78-127 |
2606 |
160 102-182 |
2/24 |
8.50 |
2:15:17 |
7:43 +2:47
|
15:26 |
107 89-127 |
1652 |
159 100-172 |
1/29 |
9.00 |
2:25:03 |
9:46 +5:18
|
19:32 |
101 69-121 |
1973 |
158 102-170 |
2/13 |
9.50 |
2:33:25 |
8:22 +3:34
|
16:43 |
108 72-127 |
1806 |
159 110-170 |
6/28 |
10.00 |
2:38:41 |
5:16 +1:03
|
10:32 |
105 80-123 |
1107 |
157 112-174 |
9/22 |
10.50 |
2:43:24 |
4:43 +26
|
9:27 |
121 106-129 |
1142 |
154 98-160 |
15/5 |
11.00 |
2:51:35 |
8:10 +4:20
|
16:21 |
113 83-134 |
1847 |
158 116-168 |
5/35 |
11.50 |
2:58:29 |
6:54 +2:16
|
13:48 |
105 93-125 |
1449 |
157 136-162 |
13/8 |
12.00 |
3:11:39 |
13:10 +8:37
|
26:21 |
107 73-128 |
2819 |
157 148-170 |
37/35 |
12.50 |
3:17:00 |
5:21 +1:18
|
10:42 |
115 94-124 |
1230 |
159 106-170 |
0/71 |
12.66 |
3:18:45 |
1:45 +14
|
10:45 |
123 111-131 |
1321 |
157 106-214 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
280 4.2% |
14:07
|
122 9.6% |
18:54
|
113 9.5% |
12:43
|
53 9.6% |
19:56
|
19 3.6% |
18:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.31% |
More |
800m |
3:57 |
7:56 |
48.29% |
More |
1km |
5:00 |
8:03 |
49.85% |
More |
Mile |
8:50 |
8:50 |
48.53% |
More |
5k |
36:03 |
11:36 |
41.57% |
More |
5 miles |
1:08:19 |
13:40 |
35.73% |
More |
10k |
1:28:26 |
14:14 |
34.53% |
More |
10 miles |
2:26:56 |
14:42 |
34.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.21 |
5km |
29:00 |
9:20 |
51.68 |
5M |
48:01 |
9:36 |
50.84 |
10km |
1:00:27 |
9:44 |
50.52 |
10M |
1:40:06 |
10:01 |
50.13 |
Half |
2:13:17 |
10:10 |
49.10 |
20M |
3:28:43 |
10:26 |
49.21 |
Mara |
4:37:53 |
10:36 |
48.88 |
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