Fri 3rd Jan 2020 at 8:00am by The wee beastie

Run > General

  • Time
    2:12:51
  • Miles
    13.06
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    49.47
  • Stride(cm)
    102
  • Cals
    685
  • Cadence
    155
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    1176
  • Asc(m)
    638
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.66m - 2:07:51(10:06/m) 117/149bpm 685cal 5.94/9.54mph
2:07:51

Pace

73% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 +25 10:37 115 73-125 1220 156 110-202 39/2
1.00 17:10 11:52 +4:00 23:44 127 89-148 3014 148 80-176 69/10
1.50 30:24 13:14 +8:41 26:28 126 89-138 3335 158 150-174 4/39
2.00 37:34 7:10 +2:50 14:19 112 63-136 1604 158 156-162 30/2
2.50 42:24 4:50 +36 9:41 114 106-130 1103 155 98-160 16/1
3.00 48:06 5:42 +57 11:24 127 113-134 1447 154 80-160 28/0
3.50 52:58 4:52 +28 9:44 130 125-134 1265 156 98-162 26/4
4.00 59:31 6:33 13:05 134 123-142 1754 148 86-164 42/2
4.50 1:07:12 7:41 +1:58 15:22 131 86-141 2012 155 86-162 85/0
5.00 1:13:14 6:02 +54 12:04 122 104-139 1472 161 102-174 46/4
5.50 1:21:45 8:31 +1:28 17:02 113 72-128 1925 158 102-186 0/119
6.00 1:29:15 7:30 +1:21 15:00 102 68-114 1530 151 106-176 1/95
6.50 1:40:28 11:13 +5:57 22:26 106 70-123 2377 155 96-200 5/53
7.00 1:49:10 8:42 +2:44 17:24 123 84-143 2140 153 96-166 68/10
7.50 1:55:30 6:21 +1:06 12:41 123 81-140 1561 156 104-168 51/0
8.00 2:07:34 12:04 +7:32 24:08 108 78-127 2606 160 102-182 2/24
8.50 2:15:17 7:43 +2:47 15:26 107 89-127 1652 159 100-172 1/29
9.00 2:25:03 9:46 +5:18 19:32 101 69-121 1973 158 102-170 2/13
9.50 2:33:25 8:22 +3:34 16:43 108 72-127 1806 159 110-170 6/28
10.00 2:38:41 5:16 +1:03 10:32 105 80-123 1107 157 112-174 9/22
10.50 2:43:24 4:43 +26 9:27 121 106-129 1142 154 98-160 15/5
11.00 2:51:35 8:10 +4:20 16:21 113 83-134 1847 158 116-168 5/35
11.50 2:58:29 6:54 +2:16 13:48 105 93-125 1449 157 136-162 13/8
12.00 3:11:39 13:10 +8:37 26:21 107 73-128 2819 157 148-170 37/35
12.50 3:17:00 5:21 +1:18 10:42 115 94-124 1230 159 106-170 0/71
12.66 3:18:45 1:45 +14 10:45 123 111-131 1321 157 106-214 1/3

Heart

116/148max
  • Show Beats/Mile

Elevation

Asc 638m, Range 340m, Flat prediction 1:12:17
Elevation Graph
Biggest Climbs (m) Min/mi
280 4.2% 14:07
122 9.6% 18:54
113 9.5% 12:43
53 9.6% 19:56
19 3.6% 18:42
See your biggest climbs

Cadence

155 (214 max) Stride Length: 102cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.31% More
800m 3:57 7:56 48.29% More
1km 5:00 8:03 49.85% More
Mile 8:50 8:50 48.53% More
5k 36:03 11:36 41.57% More
5 miles 1:08:19 13:40 35.73% More
10k 1:28:26 14:14 34.53% More
10 miles 2:26:56 14:42 34.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.21
5km 29:00 9:20 51.68
5M 48:01 9:36 50.84
10km 1:00:27 9:44 50.52
10M 1:40:06 10:01 50.13
Half 2:13:17 10:10 49.10
20M 3:28:43 10:26 49.21
Mara 4:37:53 10:36 48.88
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