Fri 3rd Jan 2020 at 10:00am by Velociraptor

Run > General

Good
breezy

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0 👍

Time
1:30:37
Miles
8.50
Min/mi
10:40
Pacing
92%
WAVA
54.87
Stride(cm)
91
Cals
687
Cadence
166
BPM
158
%MHR
84
B/mi
1683
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Sunny, just a very light breeze. Once I knew my legs were OK I went for 90min.
The tarmac only goes an extra fifth of a mile along Railway Terrace. I decided not to trust the Watch Hill end and turned back.

10:33 10:48 10:43 10:21 10:47 10:44 10:54 10:44 5:04

	Peregrinator Like the feeling great!
	Velociraptor It's a mundane "feeling great because I'm naturally a bit euphoric and I like running" rather than "it was the best run EVER". But I'll take it
	Rosehip
	Corrah Fantastic, good work xx

Pin Map

0mi in 0

Pace

31%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	124 81-144	1334	164 160-166	0/4
0.50	5:11	2:29	9:57	145 144-145	1442	166 162-170	0/5
0.75	7:45	2:34	10:16	146 146-147	1500	167 162-172	1/2
1.00	10:32	2:48	11:12	148 147-149	1656	163 160-170	5/1
1.25	13:16	2:44	10:55	150 149-151	1638	165 162-168	7/0
1.50	15:59	2:42	10:50	152 151-153	1646	164 160-170	1/0
1.75	18:39	2:40	10:39	154 153-154	1641	166 160-172	0/3
2.00	21:20	2:42	10:46	155 154-156	1670	165 160-172	2/2
2.25	24:05	2:45	10:59	157 156-158	1725	165 160-170	3/2
2.50	26:37	2:32	10:09	159 158-160	1614	166 162-172	2/2
2.75	29:19	2:42	10:46	161 160-162	1734	167 160-174	8/0
3.00	32:03	2:45	10:58	162 162-163	1777	166 160-170	2/1
3.25	34:41	2:38	10:30	163 163-163	1712	166 160-172	2/2
3.50	37:16	2:35	10:21	163 163-163	1687	168 156-180	4/6
3.75	39:51	2:35	10:18	163 163-163	1680	167 162-174	3/4
4.00	42:25	2:34	10:16	163 163-163	1673	168 166-172	0/5
4.25	44:56	2:31	10:05	163 163-163	1645	170 166-176	2/1
4.50	47:39	2:43	10:52	163 163-163	1772	167 164-174	1/2
4.75	50:19	2:40	10:42	163 163-163	1743	167 162-176	3/1
5.00	53:12	2:52	11:29	163 163-163	1873	165 160-174	6/1
5.25	55:44	2:32	10:10	163 163-163	1657	168 164-170	0/6
5.50	58:25	2:41	10:44	163 163-163	1751	165 160-170	2/3
5.75	1:01:12	2:47	11:06	163 163-163	1811	165 158-174	2/5
6.00	1:03:56	2:44	10:55	163 163-163	1779	166 162-172	1/3
6.25	1:06:45	2:49	11:15	163 163-163	1835	166 162-172	7/1
6.50	1:09:31	2:47	11:07	163 163-163	1811	165 160-172	2/1
6.75	1:12:07	2:36	10:24	163 163-163	1696	169 164-176	0/6
7.00	1:14:49	2:42	10:48	163 163-163	1760	167 160-172	2/1
7.25	1:17:29	2:40	10:40	163 163-163	1739	167 162-170	3/0
7.50	1:20:23	2:54	11:36	163 163-163	1892	165 160-170	5/1
7.75	1:23:04	2:41	10:43	163 163-163	1746	166 162-170	3/2
8.00	1:25:56	2:52 +24	11:30	158 142-163	1816	168 158-176	5/8
8.25	1:28:28	2:32	10:08	163 163-163	1652	166 160-172	1/5
8.50	1:31:00	2:32	10:07	163 163-163	1650	169 158-174	3/2

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 1:30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:47
12 2.4%	11:00
See your biggest climbs

Cadence

166 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	8.5	1:30:37	10:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.65%	More
800m	4:55	9:53	46.00%	More
1km	6:11	9:57	47.56%	More
Mile	10:11	10:11	49.00%	More
5k	32:40	10:31	53.36%	More
5 miles	53:00	10:36	53.76%	More
10k	1:06:15	10:40	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.35
5km	27:43	8:55	62.90
5M	48:32	9:42	58.71
10km	1:02:40	10:05	56.96
10M	1:49:43	10:58	53.69
Half	2:30:46	11:31	51.08
20M	4:08:04	12:24	48.95
Mara	5:40:51	13:01	47.25

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