-
Time
35:09
-
Miles
3.01
-
Min/mi
11:41
-
Pacing
61%
-
WAVA
43.74
-
Stride(cm)
84
-
Cals
354
-
Cadence
165
-
BPM
145
-
%MHR
85.1
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 149/168bpm 114cal 5.58/6.37mph
2) 1m - 11:24(11:24/m) 148/166bpm 114cal 5.26/6.59mph
3) 1m - 12:49(12:49/m) 148/163bpm 125cal 4.68/6.47mph
4) 0.01m - 10(12:42/m) 145/151bpm 1cal 4.72/5.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:31 |
128 87-155 |
1346 |
155 100-168 |
0.25 |
2:38 |
1:19 |
10:31 |
152 148-155 |
1598 |
164 160-168 |
0.38 |
3:54 |
1:16 |
10:12 |
152 148-154 |
1550 |
164 160-166 |
0.50 |
5:17 |
1:22 |
10:59 |
147 141-150 |
1615 |
166 162-168 |
0.63 |
6:40 |
1:24 |
11:11 |
146 144-148 |
1632 |
167 164-168 |
0.75 |
8:03 |
1:22 |
10:58 |
149 147-154 |
1633 |
166 160-168 |
0.88 |
9:20 |
1:17 |
10:16 |
154 149-161 |
1582 |
168 164-170 |
1.00 |
10:46 |
1:26 |
11:28 |
158 150-168 |
1813 |
164 120-170 |
1.13 |
12:05 |
1:19 |
10:31 |
159 155-164 |
1673 |
168 166-170 |
1.25 |
13:31 |
1:26 |
11:30 |
161 159-166 |
1851 |
167 166-168 |
1.38 |
14:46 |
1:15 |
10:01 |
160 156-163 |
1601 |
167 164-170 |
1.50 |
16:03 |
1:17 |
10:19 |
144 134-159 |
1486 |
168 162-170 |
1.63 |
17:21 |
1:17 |
10:19 |
146 142-149 |
1507 |
166 164-170 |
1.75 |
18:38 |
1:17 |
10:20 |
145 143-149 |
1498 |
169 166-170 |
1.88 |
19:54 |
1:16 |
10:09 |
148 144-153 |
1502 |
168 160-172 |
2.00 |
22:10 |
2:16 |
18:09 |
128 102-150 |
2323 |
166 120-170 |
2.13 |
23:31 |
1:21 |
10:45 |
150 140-162 |
1613 |
168 166-170 |
2.25 |
24:50 |
1:19 |
10:29 |
157 155-161 |
1647 |
167 164-168 |
2.38 |
26:12 |
1:22 |
10:57 |
154 150-158 |
1687 |
166 162-168 |
2.50 |
29:17 |
3:05 |
24:41 |
132 105-156 |
3258 |
161 120-168 |
2.63 |
30:31 |
1:14 |
9:50 |
150 142-154 |
1476 |
168 166-170 |
2.75 |
31:51 |
1:21 |
10:45 |
158 154-162 |
1699 |
165 162-168 |
2.88 |
33:12 |
1:20 |
10:43 |
155 152-158 |
1660 |
167 164-168 |
3.00 |
35:00 |
1:48 |
14:26 |
149 138-161 |
2150 |
164 120-170 |
3.01 |
35:10 |
10 |
13:37 |
145 139-151 |
1974 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.74% |
More |
800m |
5:03 |
10:09 |
41.71% |
More |
1km |
6:18 |
10:08 |
43.52% |
More |
Mile |
10:32 |
10:32 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.60 |
5km |
36:21 |
11:42 |
43.66 |
5M |
1:00:12 |
12:02 |
43.09 |
10km |
1:15:47 |
12:12 |
42.82 |
10M |
2:05:30 |
12:33 |
42.82 |
Half |
2:47:05 |
12:45 |
42.28 |
20M |
4:21:40 |
13:05 |
42.78 |
Mara |
5:48:22 |
13:18 |
42.85 |
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