Fri 3rd Jan 2020 at 10:00am by BK brighter days ahead

Run > General

  • Time
    35:09
  • Miles
    3.01
  • Min/mi
    11:41
  • Pacing
    61%
  • WAVA
    43.74
  • Stride(cm)
    84
  • Cals
    354
  • Cadence
    165
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 149/168bpm 114cal 5.58/6.37mph
2) 1m - 11:24(11:24/m) 148/166bpm 114cal 5.26/6.59mph
3) 1m - 12:49(12:49/m) 148/163bpm 125cal 4.68/6.47mph
4) 0.01m - 10(12:42/m) 145/151bpm 1cal 4.72/5.18mph
10:45 11:24 12:49 10

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 128 87-155 1346 155 100-168
0.25 2:38 1:19 10:31 152 148-155 1598 164 160-168
0.38 3:54 1:16 10:12 152 148-154 1550 164 160-166
0.50 5:17 1:22 10:59 147 141-150 1615 166 162-168
0.63 6:40 1:24 11:11 146 144-148 1632 167 164-168
0.75 8:03 1:22 10:58 149 147-154 1633 166 160-168
0.88 9:20 1:17 10:16 154 149-161 1582 168 164-170
1.00 10:46 1:26 11:28 158 150-168 1813 164 120-170
1.13 12:05 1:19 10:31 159 155-164 1673 168 166-170
1.25 13:31 1:26 11:30 161 159-166 1851 167 166-168
1.38 14:46 1:15 10:01 160 156-163 1601 167 164-170
1.50 16:03 1:17 10:19 144 134-159 1486 168 162-170
1.63 17:21 1:17 10:19 146 142-149 1507 166 164-170
1.75 18:38 1:17 10:20 145 143-149 1498 169 166-170
1.88 19:54 1:16 10:09 148 144-153 1502 168 160-172
2.00 22:10 2:16 18:09 128 102-150 2323 166 120-170
2.13 23:31 1:21 10:45 150 140-162 1613 168 166-170
2.25 24:50 1:19 10:29 157 155-161 1647 167 164-168
2.38 26:12 1:22 10:57 154 150-158 1687 166 162-168
2.50 29:17 3:05 24:41 132 105-156 3258 161 120-168
2.63 30:31 1:14 9:50 150 142-154 1476 168 166-170
2.75 31:51 1:21 10:45 158 154-162 1699 165 162-168
2.88 33:12 1:20 10:43 155 152-158 1660 167 164-168
3.00 35:00 1:48 14:26 149 138-161 2150 164 120-170
3.01 35:10 10 13:37 145 139-151 1974 166 166-166

Heart

145/168max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 84cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.74% More
800m 5:03 10:09 41.71% More
1km 6:18 10:08 43.52% More
Mile 10:32 10:32 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 42.60
5km 36:21 11:42 43.66
5M 1:00:12 12:02 43.09
10km 1:15:47 12:12 42.82
10M 2:05:30 12:33 42.82
Half 2:47:05 12:45 42.28
20M 4:21:40 13:05 42.78
Mara 5:48:22 13:18 42.85
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