Fri 3rd Jan 2020 at 11:00am by laterunner

Bike > General

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Time
15:32
Miles
2.48
Mph
9.6
Cals
80
BPM
114
%MHR
66.5
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 15:32(6:15/m) 116/126bpm 80cal 9.59/16.43mph

15:32

Pin Map

0mi in 0

Pace

12%

10%

15%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.43	104 88-117	662
0.25	1:32	44	10.22	114 110-118	669
0.38	2:08	36	12.52	118 114-121	565
0.50	2:39	31	14.49	119 119-120	493
0.63	3:10	32	14.24	119 118-120	501
0.75	3:44	33	13.44	115 113-118	513
0.88	4:18	34	13.27	115 114-116	520
1.00	4:56	38	11.91	116 114-117	584
1.13	5:30	34	13.13	119 116-122	544
1.25	6:01	31	14.61	120 119-122	493
1.38	7:15	1:14	6.07	105 83-125	1038
1.50	9:33	2:18	3.25	117 108-125	2158
1.63	10:26	53	8.44	115 106-120	818
1.75	11:21	54	8.30	118 115-121	853
1.88	12:15	55	8.25	115 108-119	836
2.00	12:57	42	10.71	120 119-120	672
2.13	13:37	40	11.38	119 118-121	628
2.25	14:13	36	12.51	123 122-125	590
2.38	14:50	37	12.17	123 121-125	606
2.48	15:32	42	9.11	121 120-122	797

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:08	4:18	More
1km	2:44	4:24	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:06	6:49
20km	1:25:44	6:54
15 miles	1:44:40	6:59
20 miles	2:21:59	7:06
40km	2:58:46	7:12
25 miles	2:59:52	7:12
42km	3:08:15	7:13
50 miles	6:15:01	7:30
56 miles	7:02:53	7:33
100 miles	13:01:53	7:49
112 miles	14:41:42	7:52

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