Fri 3rd Jan 2020 at 10:00am by PhilBurt

Run > General

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Time
26:16
Miles
3.12
Min/mi
8:25
Pacing
64%
WAVA
57.69
Stride(cm)
109
Cals
334
Cadence
175
BPM
144
%MHR
74
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/158bpm 102cal 7.03/7.39mph
2) 1m - 8:32(8:32/m) 150/160bpm 114cal 7.03/7.45mph
3) 1m - 8:13(8:13/m) 149/155bpm 106cal 7.31/7.51mph
4) 0.12m - 59(8:11/m) 146/148bpm 12cal 7.34/7.33mph

8:32 8:32 8:13 59

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	105 83-116	908	168 136-172
0.25	2:07	1:02	8:19	126 116-132	1048	172 168-176
0.38	3:06	59	7:52	134 132-138	1054	176 174-178
0.50	5:36	2:30 +1:27	20:02	117 101-138	2344	171 98-180
0.63	6:41	1:04	8:33	131 124-140	1120	176 172-182
0.75	7:39	59	7:50	146 141-152	1143	177 172-182
0.88	8:45	1:05	8:43	155 152-157	1351	177 172-180
1.00	9:58	1:13	9:45	157 156-158	1532	174 166-180
1.13	11:05	1:07	8:54	154 150-160	1371	173 170-176
1.25	12:10	1:05	8:43	149 148-150	1298	175 172-178
1.38	13:15	1:05	8:43	146 144-149	1273	174 172-176
1.50	14:20	1:04	8:34	148 146-151	1269	175 174-178
1.63	15:24	1:04	8:33	150 147-153	1283	172 168-176
1.75	16:27	1:03	8:25	150 147-152	1263	175 172-178
1.88	17:27	1:00	8:03	148 147-150	1191	176 172-180
2.00	18:31	1:03	8:28	151 150-153	1278	176 174-178
2.13	19:29	58	7:44	147 142-151	1136	176 172-180
2.25	20:31	1:03	8:21	148 140-155	1235	176 168-180
2.38	21:32	1:00	8:03	151 148-155	1215	178 176-180
2.50	22:32	1:01	8:06	148 147-149	1198	177 174-178
2.63	23:34	1:02	8:15	148 147-150	1221	176 174-180
2.75	24:36	1:02	8:13	149 148-152	1223	177 174-180
2.88	25:41	1:06	8:44	151 149-152	1319	175 170-178
3.00	26:43	1:01	8:12	148 146-151	1212	175 172-178
3.12	27:43	1:00	8:19	146 143-148	1214	174 168-176

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	3.1	26:10	8:52
Walk	0.4	117	0	6	11:19
Pause	5.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.92%	More
800m	4:00	8:02	50.15%	More
1km	5:01	8:04	52.11%	More
Mile	8:06	8:06	54.74%	More
5k	27:33	8:52	54.77%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:17	9:02
Half	2:00:12	9:11
20M	3:08:14	9:25
Mara	4:10:37	9:34

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