Fri 3rd Jan 2020 at 10:00am by LazyDaisy

Bike > General

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Time
21:06
Miles
3.07
Mph
8.7
Cals
72
Cadence
57
BPM
99
%MHR
57.3
B/mi
682
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 96/106bpm 18cal 10.96/12.31mph
2) 1m - 7:43(7:43/m) 96/116bpm 25cal 7.77/11.12mph
3) 1m - 7:08(7:08/m) 106/118bpm 27cal 8.41/11.08mph
4) 0.07m - 46(10:14/m) 105/110bpm 2cal 5.87/8.1mph

5:29 7:43 7:08 46

Pin Map

0mi in 0

Pace

19%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	8.70	85 70-97	586	58 56-59	1/1
0.25	1:32	40	11.17	98 93-106	526	56 50-59	1/1
0.38	2:10	38	11.99	93 91-96	465	58 57-59	0/1
0.50	2:53	43	10.36	99 94-105	573	57 56-59	0/1
0.63	3:29	36	12.65	96 93-98	455	57 56-59	1/0
0.75	4:04	36	12.54	98 95-101	469	59 57-60	1/0
0.88	4:44	39	11.44	102 98-106	535	58 56-60	3/0
1.00	5:28	44	10.12	100 98-103	593	59 59-59	3/0
1.13	6:13	45	10.03	101 99-104	604	58 56-59	2/0
1.25	6:51	38	11.97	99 97-102	496	58 57-59	0/2
1.38	7:36	46	9.88	96 91-100	583	57 56-57	1/1
1.50	9:14	1:37	4.62	92 87-96	1194	58 56-59	2/0
1.63	10:06	53	8.57	101 94-104	707	70 59-79	2/0
1.75	11:04	58	7.77	111 107-115	857	57 56-59	5/1
1.88	12:30	1:26	5.25	94 77-108	1074	58 55-59	1/0
2.00	13:12	42	10.76	80 69-96	446	58 55-59	2/1
2.13	14:00	48	9.34	102 96-107	655	46 42-59	3/0
2.25	14:43	43	10.50	106 100-113	606	48 48-48	2/0
2.38	15:33	51	8.88	98 91-106	662	54 48-59	2/0
2.50	16:24	51	8.83	106 103-108	720	58 57-59	4/0
2.63	17:19	55	8.19	107 102-111	784	58 57-59	5/0
2.75	18:27	1:07	6.68	105 100-109	943	57 56-57	4/1
2.88	19:22	55	8.11	110 99-117	814	59 56-66	6/0
3.00	20:19	57	7.83	111 109-117	851	57 56-60	4/0
3.07	21:06	47	5.79	103 97-108	1068	59 59-59	0/2

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	7.6
See your biggest climbs

Cadence

57 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:30	5:02	More
1km	3:08	5:03	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:47	7:23
20km	1:32:53	7:28
15 miles	1:53:23	7:34
20 miles	2:33:49	7:41
40km	3:13:40	7:48
25 miles	3:14:52	7:48
42km	3:23:57	7:49
50 miles	6:46:17	8:08
56 miles	7:38:08	8:11
100 miles	14:07:04	8:28
112 miles	15:55:11	8:32

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