Fri 3rd Jan 2020 at 10:00am by Stevewjj

Walk > General

Amazing

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Time
24:16
Miles
1.21
Min/mi
20:03
Stride(cm)
65
Cals
116
Cadence
122
BPM
102
%MHR
59.9
B/mi
2055
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 109/116bpm 74cal 4.74/5.34kmph
2) 0.94km - 11:36(12:17/km) 97/109bpm 42cal 4.89/6.01kmph

12:40 11:36

Pace

15%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	107 96-115	3014	119 110-124	1/1
0.13	2:59	1:13	19:31	111 109-113	2167	122 120-124	1/2
0.19	4:15	1:16	20:17	109 107-110	2212	119 116-120	2/1
0.25	5:35	1:20	21:26	109 106-111	2337	119 116-120	0/1
0.31	6:47	1:11	19:03	109 108-111	2076	121 120-126	1/1
0.38	8:01	1:14	19:45	108 106-110	2132	118 108-122	0/1
0.44	9:12	1:11	19:03	110 108-111	2096	125 120-126	1/1
0.50	10:22	1:09	18:31	108 108-109	1999	123 122-124	1/0
0.56	11:33	1:11	19:04	108 107-110	2058	124 122-126	1/1
0.63	12:45	1:12	19:05	109 108-109	2080	124 120-130	0/2
0.69	13:52	1:07	17:49	108 107-109	1925	127 126-130	0/2
0.75	15:02	1:11	18:55	106 100-109	2006	126 120-130	0/3
0.81	16:12	1:10	18:38	99 91-108	1845	127 122-130	1/1
0.88	17:29	1:16	20:22	96 94-97	1956	123 120-128	2/1
0.94	18:52	1:24	22:18	98 97-99	2185	120 118-122	1/2
1.00	20:09	1:17	20:31	100 98-102	2052	122 112-128	4/0
1.06	21:22	1:12	19:15	91 76-100	1752	126 124-128	1/0
1.13	22:37	1:15	20:03	85 79-90	1704	124 120-126	1/0
1.19	23:46	1:10	18:36	89 87-90	1656	124 120-126	1/1
1.21	24:17	31	24:25	90 90-91	2197	121 118-126	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:21	18:49	More
1km	11:47	18:57	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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