Fri 3rd Jan 2020 at 10:00am by Chrisull

Run > General

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Time
44:13
Miles
5.05
Min/mi
8:45
Pacing
63%
WAVA
53.93
Stride(cm)
105
Cals
508
Cadence
175
BPM
137
%MHR
78.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/143bpm 112cal 5.81/12.48mph
2) 1m - 7:54(7:54/m) 137/148bpm 93cal 7.6/10.06mph
3) 1m - 8:21(8:21/m) 139/147bpm 98cal 7.18/10.04mph
4) 1m - 8:59(8:59/m) 139/149bpm 103cal 6.68/8.97mph
5) 1m - 7:58(7:58/m) 142/154bpm 95cal 7.54/10.56mph
6) 0.05m - 42(14:00/m) 134/143bpm 7cal 4.28/7.39mph

10:19 7:54 8:21 8:59 7:58 42

Pace

11%

20%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	113 65-140	886	174 166-192
0.50	4:43	2:45	11:01	129 107-140	1421	172 112-196
0.75	8:02	3:19	13:16	130 112-143	1724	180 162-190
1.00	10:19	2:17	9:10	137 131-143	1255	176 170-180
1.25	12:15	1:55	7:41	138 133-148	1061	178 172-186
1.50	14:14	1:59	7:58	141 138-144	1122	178 172-182
1.75	16:15	2:01	8:05	137 127-143	1106	173 162-182
2.00	18:13	1:58	7:50	133 128-142	1042	176 162-184
2.25	19:51	1:39	6:35	142 137-147	936	175 170-184
2.50	22:36	2:44	10:57	138 128-147	1511	170 142-184
2.75	24:37	2:01	8:04	140 133-145	1130	171 112-180
3.00	26:34	1:57	7:49	137 131-147	1071	174 170-180
3.25	28:42	2:08	8:32	140 133-145	1195	172 166-176
3.50	30:31	1:49	7:15	140 132-148	1014	175 168-184
3.75	33:29	2:59	11:55	135 116-149	1608	174 82-182
4.00	35:33	2:03	8:13	143 136-149	1175	177 168-184
4.25	37:33	2:00	8:01	137 130-143	1098	174 160-182
4.50	39:30	1:57	7:48	143 139-147	1117	175 170-182
4.75	41:31	2:01	8:03	147 142-154	1183	175 144-196
5.00	43:31	2:00	7:59	142 133-153	1135	173 166-182
5.05	44:12	41	14:07	134 128-141	1892	168 162-178

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	175	5	40:22	8:02
Walk	0.9	126	0	24	19:18
Still	7.8	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.47%	More
800m	3:22	6:47	56.97%	More
1km	4:35	7:22	54.73%	More
Mile	7:31	7:31	56.68%	More
5k	25:45	8:17	56.28%	More
5 miles	43:29	8:42	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:25	8:30	54.87
5M	43:45	8:45	53.93
10km	55:05	8:52	53.48
10M	1:31:13	9:07	53.38
Half	2:01:27	9:16	52.63
20M	3:10:11	9:31	53.26
Mara	4:13:13	9:40	53.34

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