Fri 3rd Jan 2020 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
36:53
Miles
5.02
Min/mi
7:21
Pacing
87%
WAVA
60.74
Stride(cm)
129
Cals
435
Cadence
169
BPM
149
%MHR
80.5
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 144/159bpm 86cal 7.96/9.12mph
2) 1m - 7:48(7:48/m) 153/166bpm 96cal 7.69/11.08mph
3) 1m - 7:19(7:19/m) 155/175bpm 91cal 8.2/10.35mph
4) 1m - 7:17(7:17/m) 144/153bpm 77cal 8.25/9.85mph
5) 1m - 6:49(6:49/m) 155/164bpm 84cal 8.81/10.1mph
6) 0.02m - 9(7:26/m) 156/158bpm 1cal 8.06/8.87mph

7:32 7:48 7:19 7:17 6:49 9

Pace

11%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 65-144	987	161 118-178
0.50	3:54	1:49	7:17	153 145-159	1113	174 166-180
0.75	5:41	1:48	7:11	152 148-155	1092	170 166-180
1.00	7:33	1:51	7:26	151 146-155	1121	170 160-176
1.25	9:31	1:59	7:55	147 142-151	1163	168 162-174
1.50	11:23	1:52	7:28	152 144-158	1135	173 166-180
1.75	13:34	2:10	8:41	158 147-161	1372	171 168-174
2.00	15:20	1:47	7:07	157 148-165	1118	173 164-196
2.25	17:22	2:02	8:06	152 145-159	1232	168 154-178
2.50	19:19	1:57	7:49	153 149-158	1195	164 130-174
2.75	20:58	1:39	6:34	162 153-173	1064	170 162-174
3.00	22:40	1:42	6:48	155 144-175	1055	168 160-180
3.25	24:21	1:41	6:45	141 138-146	951	170 162-186
3.50	26:12	1:51	7:23	140 133-147	1033	172 168-176
3.75	28:01	1:50	7:19	145 137-150	1062	170 166-174
4.00	29:56	1:55	7:38	147 143-152	1123	171 166-174
4.25	31:40	1:44	6:58	151 144-159	1052	170 162-176
4.50	33:22	1:42	6:47	157 153-161	1064	172 168-174
4.75	35:00	1:38	6:30	159 153-163	1034	170 164-180
5.00	36:46	1:46	7:05	157 153-160	1112	167 158-174
5.02	36:54	8	7:33	153 153-153	1154	158 158-158

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5	36:35	7:19
Walk	0.9	138	0	19	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.56%	More
800m	3:10	6:21	57.13%	More
1km	4:03	6:32	58.15%	More
Mile	6:47	6:47	59.59%	More
5k	21:57	7:04	62.59%	More
5 miles	36:44	7:21	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	20:56	6:44	65.61
5M	36:43	7:21	60.76
10km	47:26	7:38	58.67
10M	1:23:11	8:19	55.23
Half	1:54:23	8:44	52.70
20M	3:08:27	9:25	50.68
Mara	4:19:11	9:54	49.14

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