Fri 3rd Jan 2020 at 10:00am by runningowl

Run > General

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Time
45:47
Miles
6.00
Min/mi
7:38
Pacing
58%
WAVA
58.70
Stride(cm)
122
Cals
707
Cadence
172
BPM
152
%MHR
88.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/156bpm 105cal
2) 1m - 7:03(7:03/m) 152/160bpm 112cal
3) 1m - 7:51(7:51/m) 156/164bpm 124cal
4) 1m - 8:09(8:09/m) 157/166bpm 131cal
5) 1m - 7:40(7:40/m) 156/164bpm 120cal
6) 1m - 7:26(7:26/m) 158/164bpm 115cal
7) 0m - 2(7:25/m) 163/163bpm

7:37 7:03 7:51 8:09 7:40 7:26 2

Pin Map

0mi in 0

Pace

27%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	125 103-143	911	176 166-186
0.50	3:40	1:50	7:22	140 135-144	1031	179 176-182
0.75	5:40	2:00	8:00	137 131-142	1096	175 168-178
1.00	8:05	2:25 +28	9:40	146 135-155	1411	170 130-176
1.25	9:48	1:44	6:54	148 132-155	1022	175 170-180
1.50	11:38	1:50	7:21	153 148-158	1124	178 172-182
1.75	13:26	1:48	7:11	154 149-158	1106	175 172-178
2.00	15:08	1:42	6:47	155 151-160	1051	176 168-184
2.25	19:07	3:59 +2:06	15:55	157 114-162	2498	178 170-190
2.50	20:55	1:48	7:13	148 112-163	1069	173 166-178
2.75	22:47	1:52	7:27	155 148-159	1155	173 168-178
3.00	25:05	2:18	9:12	158 154-162	1453	173 166-178
3.25	27:14	2:09	8:36	159 154-165	1368	171 166-176
3.50	29:23	2:10	8:39	158 154-163	1367	170 164-174
3.75	31:15	1:52	7:26	154 151-158	1145	169 162-172
4.00	33:13	1:58	7:53	155 151-160	1222	172 170-176
4.25	35:11	1:58	7:52	155 151-160	1219	171 166-176
4.50	37:05	1:54	7:36	157 152-163	1192	170 166-174
4.75	39:00	1:55	7:39	156 150-163	1194	172 168-176
5.00	40:54	1:54	7:34	155 151-158	1174	167 160-172
5.25	42:43	1:49	7:16	156 152-161	1135	169 164-180
5.50	44:36	1:54	7:34	157 154-162	1189	168 162-176
5.75	46:22	1:46	7:03	159 153-163	1120	172 168-178
6.00	48:19	1:58	7:50	158 154-164	1238	172 166-180
6.00	48:21	2	9:34	163 163-163	1559	176 176-176

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.34%	More
800m	3:24	6:49	53.21%	More
1km	4:21	6:59	54.30%	More
Mile	7:01	7:01	57.61%	More
5k	24:14	7:48	56.68%	More
5 miles	40:14	8:03	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:47	7:20	60.28
5M	37:44	7:33	59.12
10km	47:31	7:39	58.57
10M	1:18:41	7:52	58.39
Half	1:44:45	8:00	57.54
20M	2:44:03	8:12	58.22
Mara	3:38:24	8:20	58.31

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