Fri 3rd Jan 2020 at 10:00am by laterunner

Bike > General

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Time
17:40
Miles
2.77
Mph
9.4
Cals
98
BPM
118
%MHR
69.2
B/mi
755
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 17:40(6:23/m) 119/137bpm 98cal 9.39/14.82mph

17:40

Pin Map

0mi in 0

Pace

17%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.77	115 94-137	888
0.25	1:42	44	10.14	119 112-125	704
0.38	2:21	39	11.61	120 116-123	620
0.50	3:09	48	9.31	118 117-119	760
0.63	6:42	3:33 +3:00	2.11	106 101-119	3007
0.75	7:45	1:03	7.19	117 110-125	977
0.88	8:25	40	11.23	119 117-122	636
1.00	9:08	43	10.40	122 122-122	704
1.13	9:54	46	9.84	111 107-119	677
1.25	10:36	42	10.76	118 111-123	658
1.38	12:37	2:02	3.70	121 119-122	1960
1.50	13:55	1:18	5.79	120 115-125	1243
1.63	14:36	41	10.86	124 113-132	685
1.75	15:16	40	11.25	125 121-127	667
1.88	15:52	35	12.69	123 122-124	582
2.00	16:30	38	11.87	123 123-124	622
2.13	17:10	40	11.27	121 120-123	644
2.25	17:49	40	11.35	125 124-125	661
2.38	18:33	44	10.34	120 117-121	696
2.50	19:16	43	10.47	117 115-119	670
2.63	19:48	32	14.00	123 120-125	527
2.75	20:33	45	9.95	124 122-125	748
2.77	20:41	8	7.57	121 121-121	959

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:31	5:04	More
1km	3:11	5:08	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:26:44	6:59
15 miles	1:45:52	7:03
20 miles	2:23:37	7:11
40km	3:00:50	7:17
25 miles	3:01:57	7:17
42km	3:10:25	7:18
50 miles	6:19:21	7:35
56 miles	7:07:46	7:38
100 miles	13:10:54	7:55
112 miles	14:51:52	7:58

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