Fri 3rd Jan 2020 at 10:00am by LazyDaisy

Bike > General

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Time
17:42
Miles
3.01
Mph
10.2
Cals
50
Cadence
56
BPM
92
%MHR
53.3
B/mi
542
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 86/94bpm 14cal 10.52/16.07mph
2) 1m - 6:12(6:12/m) 91/104bpm 17cal 9.68/16.3mph
3) 1m - 5:27(5:27/m) 100/110bpm 18cal 11/15.59mph
4) 0.01m - 20(23:02/m) 97/102bpm 1cal 2.6/10.56mph

5:42 6:12 5:27 20

Pin Map

0mi in 0

Pace

11%

14%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	11.53	86 79-90	448	54 50-55	0/6
0.25	1:15	36	12.48	84 80-88	404	56 53-59	0/5
0.38	1:43	28	15.89	86 85-88	325	55 55-55	0/3
0.50	2:35	51	8.79	88 82-93	600	55 54-55	0/3
0.63	3:10	35	12.84	88 86-91	411	54 54-54	0/3
0.75	3:40	30	15.05	88 86-90	351	0 0-0	0/3
0.88	4:14	34	13.08	89 83-94	408	66 56-78	0/2
1.00	5:41	1:27	5.17	83 72-90	964	57 56-58	0/2
1.13	6:17	36	12.67	90 89-91	426	49 41-57	0/3
1.25	6:53	37	12.31	87 84-90	424	50 50-50	0/4
1.38	7:34	40	11.12	92 89-98	497	58 56-61	1/2
1.50	9:06	1:32	4.87	96 86-104	1182	58 56-59	2/0
1.63	10:18	1:12	6.22	89 84-94	858	57 56-58	0/0
1.75	10:56	38	11.93	91 87-95	458	56 56-56	0/3
1.88	11:24	28	16.14	89 88-91	331	58 56-59	0/4
2.00	11:53	30	15.22	90 88-91	355	59 57-61	0/2
2.13	12:36	42	10.67	94 89-98	528	56 56-56	2/0
2.25	13:15	40	11.36	95 87-101	502	58 56-58	0/1
2.38	13:52	37	12.10	98 91-100	486	55 49-57	0/3
2.50	14:31	38	11.80	100 95-102	509	53 49-57	0/1
2.63	15:11	41	11.04	103 99-109	560	60 49-72	1/0
2.75	15:53	41	10.92	104 100-110	572	58 56-59	0/0
2.88	16:38	45	9.92	103 100-105	623	58 56-59	2/0
3.00	17:21	43	10.49	99 94-103	566	58 56-59	0/2
3.01	17:42	21	2.50	99 97-102	2374	0 0-0	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:13	4:27	More
1km	2:51	4:34	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:12	6:19
20km	1:19:34	6:24
15 miles	1:37:08	6:29
20 miles	2:11:46	6:35
40km	2:45:54	6:40
25 miles	2:46:55	6:41
42km	2:54:42	6:42
50 miles	5:48:01	6:58
56 miles	6:32:26	7:00
100 miles	12:05:36	7:15
112 miles	13:38:12	7:18

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