Fri 3rd Jan 2020 at 9:00am by Andrew H

Run > General

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Time
43:00
Miles
6.22
Min/mi
6:55
Pacing
61%
WAVA
64.35
Stride(cm)
137
Cals
544
Cadence
170
BPM
147
%MHR
86.1
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 43:00(6:55/m) 148/162bpm 544cal 8.68/9.77mph

43:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	138 113-148	1024	168 86-176
0.50	3:42	1:50	7:22	147 143-150	1083	169 168-172
0.75	5:29	1:47	7:09	144 135-150	1028	170 168-176
1.00	7:17	1:48	7:13	144 136-151	1040	170 168-174
1.25	9:09	1:52	7:27	151 148-154	1124	169 166-174
1.50	11:14	2:05 +8	8:19	146 140-152	1213	171 162-176
1.75	13:02	1:48	7:13	152 147-156	1097	172 166-178
2.00	14:43	1:41	6:45	150 139-158	1013	170 168-174
2.25	16:26	1:43	6:51	147 141-150	1006	170 168-174
2.50	18:10	1:45	6:58	152 146-156	1060	170 166-176
2.75	19:52	1:41	6:45	147 144-149	993	169 166-174
3.00	21:34	1:42	6:49	148 146-152	1009	170 168-172
3.25	23:16	1:42	6:48	153 150-158	1041	171 168-176
3.50	24:55	1:39	6:37	159 151-162	1053	170 166-176
3.75	26:35	1:39	6:37	149 146-153	985	171 170-174
4.00	28:14	1:40	6:39	154 150-158	1025	172 168-174
4.25	30:17	2:03 +23	8:10	146 140-151	1193	172 170-182
4.50	33:46	3:29 +1:48	13:54	139 99-154	1933	166 96-174
4.75	35:28	1:43	6:50	135 127-139	923	171 168-174
5.00	37:09	1:41	6:42	139 135-142	932	170 168-172
5.25	38:48	1:40	6:39	141 136-144	938	169 168-172
5.50	40:29	1:41	6:43	145 143-151	975	170 168-172
5.75	42:15	1:45	7:01	154 149-158	1081	171 168-174
6.00	43:50	1:36	6:23	152 150-155	971	172 168-176
6.22	45:19	1:29	6:34	154 150-157	1011	172 168-174

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	6.2	42:54	6:59
Walk	4.2	92	0	1:54	3:16:59
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.17%	More
800m	3:13	6:29	55.52%	More
1km	4:06	6:35	57.09%	More
Mile	6:40	6:40	60.13%	More
5k	21:35	6:57	63.14%	More
5 miles	36:20	7:16	60.92%	More
10k	45:13	7:17	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:36	6:38	66.18
5M	34:07	6:49	64.89
10km	42:57	6:55	64.29
10M	1:11:08	7:07	64.07
Half	1:34:42	7:14	63.13
20M	2:28:18	7:25	63.88
Mara	3:17:27	7:32	63.98

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