Fri 3rd Jan 2020 at 9:00am by Badger

Run > General

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Time
14:48
Miles
1.62
Min/mi
9:08
Pacing
80%
WAVA
51.16
Stride(cm)
97
Cals
150
Cadence
182
BPM
142
%MHR
71.3
B/mi
1296
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/151bpm 88cal
2) 0.62m - 5:36(9:01/m) 148/153bpm 62cal

9:12 5:36

Pace

11%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	98 69-123	953	182 178-184	1/0
0.13	1:10	33	8:51	130 124-136	1151	180 178-182	2/0
0.19	1:47	37	9:53	138 136-142	1364	179 176-182	0/1
0.25	2:23	36	9:36	141 140-143	1354	179 176-182	0/0
0.31	2:58	36	9:29	141 138-143	1337	180 178-182	1/0
0.38	3:34	35	9:27	139 137-140	1314	179 178-182	0/0
0.44	4:10	37	9:47	140 138-142	1371	180 178-182	0/1
0.50	4:56	46 +10	12:15	139 135-143	1702	183 178-186	0/1
0.56	5:31	34	9:07	141 137-143	1286	182 180-186	0/1
0.63	6:07	36	9:43	145 144-147	1409	182 180-182	1/0
0.69	7:14	1:07 +31	17:49	141 120-151	2512	181 178-184	1/0
0.75	7:46	33	8:43	127 116-135	1106	183 180-184	0/2
0.81	8:16	30	8:00	141 135-145	1127	184 182-188	0/1
0.88	8:47	31	8:09	147 144-150	1198	183 182-188	2/0
0.94	9:19	32	8:36	150 148-151	1291	184 182-186	1/0
1.00	9:52	33	8:50	150 148-151	1324	183 182-186	0/1
1.06	10:26	34	8:59	150 149-152	1346	182 180-184	0/2
1.13	10:59	33	8:50	149 148-150	1316	183 180-184	1/0
1.19	11:32	33	8:47	150 149-150	1316	181 180-182	1/0
1.25	12:05	33	8:49	148 145-152	1305	182 180-186	0/1
1.31	12:39	33	8:54	150 148-151	1335	182 180-184	0/0
1.38	13:15	36	9:42	149 147-151	1446	181 180-184	1/0
1.44	13:58	43 +8	11:32	146 142-151	1683	181 180-184	0/0
1.50	14:31	33	8:53	144 143-146	1278	181 178-184	1/1
1.56	15:05	34	8:59	146 144-149	1311	182 180-184	0/1
1.62	15:37	32	9:03	151 149-153	1367	182 180-186	2/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	1.6	14:42	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-
Pause	5.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.45%	More
800m	4:15	8:32	47.22%	More
1km	5:20	8:35	48.92%	More
Mile	9:32	9:32	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	31:36	10:10	47.75
5M	55:01	11:00	44.72
10km	1:10:52	11:24	43.39
10M	2:03:21	12:20	41.23
Half	2:48:57	12:54	39.54
20M	4:36:35	13:50	38.28
Mara	6:18:50	14:28	37.26

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