Fri 3rd Jan 2020 at 6:00am by beef
Swim > General
-
Time
42:34
-
Miles
0.91
-
per 100m
2:55
-
Cals
307
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 6:22(49:12/m) 122/135bpm 42cal 27/rpm
2) 0.26m - 12:28(48:06/m) 131/143bpm 80cal 29/rpm
3) 0.39m - 17:53(46:01/m) 131/141bpm 138cal 27/rpm
4) 0.13m - 5:51(45:09/m) 124/141bpm 47cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:35 |
55 52-60 |
0.12 |
6:39 |
3:04 |
49:26 |
56 54-60 |
0.19 |
9:48 |
3:09 |
50:46 |
56 50-58 |
0.25 |
12:54 |
3:05 |
49:42 |
58 58-60 |
0.31 |
15:56 |
3:03 |
48:58 |
60 58-62 |
0.37 |
18:55 |
2:59 |
47:54 |
57 50-62 |
0.43 |
21:46 |
2:52 |
46:03 |
52 50-56 |
0.50 |
24:41 |
2:55 |
46:51 |
54 50-56 |
0.56 |
27:39 |
2:58 |
47:41 |
55 52-60 |
0.62 |
30:39 |
3:00 |
48:15 |
54 52-56 |
0.68 |
33:35 |
2:56 |
47:12 |
56 52-58 |
0.75 |
36:31 |
2:56 |
47:11 |
54 50-56 |
0.81 |
39:22 |
2:52 |
46:03 |
55 50-62 |
0.87 |
42:15 |
2:53 |
46:16 |
57 56-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:36 |
46:39 |
More |
800m |
23:16 |
46:48 |
More |
1km |
29:20 |
47:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:45 |
43:15 |
750m |
20:56 |
44:55 |
1km |
28:24 |
45:42 |
1500m |
43:40 |
46:51 |
1 mile |
47:03 |
47:03 |
1.9km |
56:06 |
47:31 |
3km |
1:31:02 |
48:50 |
3.8km |
1:56:57 |
49:32 |
5km |
2:36:26 |
50:21 |
10km |
5:26:10 |
52:29 |
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