Fri 3rd Jan 2020 at 8:00am by zp

Walk > General

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Time
50:24
Miles
2.56
Min/mi
19:41
Stride(cm)
65
Cadence
125
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:16(/km)
2) 0km - 13:40(/km)
3) 0km - 11:55(/km)
4) 0km - 11:08(/km)
5) 0km - 1:24(/km)

12:16 13:40 11:55 11:08 1:24

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	134 92-148	2/6
0.25	4:32	2:32	20:13	123 110-136	4/6
0.38	7:00	2:28	19:41	130 108-140	0/7
0.50	8:58	1:58	15:44	137 128-148	1/4
0.63	12:17	3:19	26:34	125 60-160	5/1
0.75	14:31	2:14	17:56	129 110-136	1/2
0.88	16:56	2:24	19:15	131 104-144	0/5
1.00	20:37	3:42	29:33	116 96-130	15/3
1.13	23:21	2:44	21:48	109 92-134	19/1
1.25	26:04	2:43	21:44	107 84-136	16/0
1.38	28:18	2:14	17:51	121 102-134	12/0
1.50	30:38	2:21	18:46	121 94-160	3/2
1.63	33:04	2:26	19:25	122 108-136	5/8
1.75	35:27	2:23	19:03	125 108-136	2/5
1.88	38:00	2:33	20:26	127 98-144	0/12
2.00	40:14	2:14	17:52	130 114-142	0/10
2.13	42:47	2:33	20:22	122 106-148	5/2
2.25	45:01	2:14	17:56	130 110-148	1/16
2.38	47:12	2:11	17:27	135 124-146	1/6
2.50	49:12	2:00	15:57	135 120-152	4/3
2.56	50:22	1:10	21:00	132 108-146	3/1

Elevation

Asc 103m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.7%	21:14
12 11.4%	26:05
See your biggest climbs

Cadence

125 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:47	17:40	More
1km	11:05	17:50	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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