Fri 3rd Jan 2020 at 8:00am by UltraDunc

Run > Recovery Run

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Time
52:04
Miles
5.01
Min/mi
10:24
Pacing
23%
WAVA
49.46
Cals
540
BPM
149
%MHR
82.6
B/mi
1544
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 166/193bpm 134cal
2) 1m - 10:29(10:29/m) 165/196bpm 73cal
3) 1m - 10:18(10:18/m) 137/153bpm 113cal
4) 1m - 10:43(10:43/m) 134/147bpm 107cal
5) 1m - 10:11(10:11/m) 139/152bpm 111cal
6) 0.01m - 7(9:15/m) 150/151bpm 2cal

10:14 10:29 10:18 10:43 10:11 7

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	152 72-193	1562	3/4
0.50	5:09	2:35	10:19	177 155-189	1826	13/1
0.75	7:43	2:34	10:15	153 140-164	1568	3/1
1.00	10:14	2:31	10:04	173 152-192	1741	0/11
1.25	12:39	2:25	9:40	189 186-194	1827	0/5
1.50	20:03	7:24	29:35	150 94-194	4439	2/3
1.75	22:46	2:43	10:54	155 140-171	1688	3/0
2.00	25:25	2:39	10:37	142 121-166	1508	4/2
2.25	28:00	2:35	10:19	134 125-138	1383	0/7
2.50	30:26	2:26	9:45	129 122-139	1258	0/13
2.75	33:05	2:39	10:36	136 129-146	1441	3/1
3.00	35:44	2:38	10:34	149 142-153	1574	15/0
3.25	38:32	2:48	11:12	134 121-147	1501	2/1
3.50	41:16	2:44	10:57	132 117-140	1444	0/5
3.75	43:58	2:42	10:50	129 110-138	1397	2/1
4.00	46:27	2:29	9:55	140 130-145	1387	4/0
4.25	49:22	2:55	11:41	136 120-146	1590	10/0
4.50	51:50	2:28	9:53	142 137-149	1402	2/2
4.75	54:23	2:33	10:12	130 125-137	1326	0/15
5.00	56:38	2:15	8:59	148 139-152	1328	5/3
5.01	56:45	7	10:15	151 151-151	1549	0/0

Heart

149/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:20
16 3.2%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.45%	More
800m	4:45	9:34	43.91%	More
1km	5:58	9:37	45.52%	More
Mile	10:04	10:04	45.91%	More
5k	32:19	10:24	48.70%	More
5 miles	56:32	11:18	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	29:38	9:32	53.10
5M	51:57	10:23	49.48
10km	1:07:08	10:48	47.89
10M	1:57:42	11:46	45.23
Half	2:41:51	12:21	43.23
20M	4:26:40	13:20	41.58
Mara	6:06:44	14:00	40.31

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